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rehabilitation physiotherapy
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Sports Injuries & Recovery
Question #15325
13 hours ago
7

rehabilitation physiotherapy - #15325

Aditi

I am really confused about this whole rehabilitation physiotherapy thing. Two weeks ago, I had knee surgery after an injury playing soccer, and my doctor recommended rehabilitation physiotherapy to help me recover. At first, I thought it would be like, super easy, but man, it’s tough! The first session was a killer – I was sweating and even kinda embarrassed. The physiotherapist said proper rehabilitation physiotherapy is essential for regaining strength and mobility, but now I'm starting to doubt if I can keep up with it. I feel like I'm not progressing as fast as they expect. My knee still feels stiff, and sometimes I get these sharp pains after a session. Am I doing something wrong or is this normal? Also, how many sessions of rehabilitation physiotherapy usually take before you see real improvement? I'm really hoping this works out because I wanna get back on the field, but I'm scared I'm not doing it right. Should I ask my physiotherapist about adjusting my routine or something? I want to make sure I'm getting the most out of my rehabilitation physiotherapy.

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