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season change fever
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General Health
Question #15327
194 days ago
222

season change fever - #15327

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I am wondering if anyone else has experienced this weird thing with the season change fever? I mean, last week I felt totally fine, then boom, with the weather shifting, I started feeling really sluggish. I thought maybe it was just me, but my friend said she got a horrible cold outta nowhere too. Like, I woke up one morning with this pounding headache, and I was sneezing and coughing, which doesn’t feel right for this time of year! I checked my temp and it was kinda high, not super crazy, but enough to make me nervous about this season change fever. I even went to the doc, and they mentioned allergies might play a role or something about the body not adjusting to the quick temp changes? Shouldn't I have just snuggled up with a blanket and waited it out? I don’t want this to linger, ya know? Has anyone figured out what works best for dealing with season change fever? I've been taking some OTC meds but they barely touch the symptoms. Any tips on how to avoid this next time or deal with it better? Am I making a big deal outta nothing or what?

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Doctors' responses

Seasonal changes can indeed affect how our bodies feel, and what you’re describing isn’t uncommon, though “season change fever” isn’t a term you’ll find in medical textbooks. There’s a couple of reasons why you might be experiencing these symptoms. First, as temperatures drop, we spend more time indoors, and this increased proximity can heighten exposure to viruses like the common cold or flu. These can cause symptoms like headaches, sneezing, and coughing. It’s worth noting that real fevers need a temperature over 100.4°F (38°C), so if your temperature is below that, you’re likely not experiencing a true fever. Another factor to consider is allergies. In the fall, pollen from ragweed can trigger allergies for many people, causing symptoms like sneezing and congestion, similar to a cold. If you’ve noticed these symptoms aligning with high pollen counts, managing allergies with antihistamines could help. To get ahead of seasonal changes, maintaining a healthy lifestyle is crucial. Ensure you’re getting enough sleep, staying hydrated, and eating a balanced diet rich in fruits and vegetables to support your immune system. Regular hand washing and avoiding close contact with sick individuals can also reduce your risk of catching a virus. To address the symptoms once they start, over-the-counter meds like decongestants or antihistamines may offer some relief, but if symptoms persist or worsen, consulting with a healthcare provider again would be wise. In future, consider getting a flu shot, which can help protect against seasonal flu. Finally, if your symptoms are leading to other issues like trouble breathing or persistent high fever, it’s critical to reach out to your doctor to rule out more serious concerns.

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