prevention of prostate cancer - #15336
I am really frustrated right now. My dad got diagnosed with prostate cancer last month, and now I'm freaking out about my own health. I mean, I know there’s a family history—his dad had it too—but I’ve always thought I was young and healthy enough to not worry about stuff like that. Lately, I’ve been reading up on the prevention of prostate cancer, trying to figure out if there’s anything I can do to lower my risks. Like, I've heard about diets and lifestyle changes that might help, but honestly, with everything going on, I’m not sure where to start. Last week, I did some blood tests, and while I didn’t get any alarming results, the fear is kinda creeping in. Is it too early for me to be thinking of prevention of prostate cancer? What should I focus on? Diet? Supplements? Exercise? And is it worth getting screened early? I’ve heard mixed things about that, and I’m just trying to sort out the right approach. Any advice on concrete steps I can take for the prevention of prostate cancer? I just wanna feel like I have some control over this whole situation. Thanks for any insights, really!
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Doctors’ responses
Hi om
To reduce the risk of prostate cancer, include more tomatoes (rich in lycopene), cruciferous vegetables like broccoli and cauliflower, and fatty fish in your diet. Eat plenty of fruits, vegetables, whole grains, and legumes, while limiting red and processed meats. Maintain a healthy lifestyle with balanced nutrition and regular exercise for optimal prostate health.
But as major portion of ca prostate is also genetically transferred so you should keep a follow up on your prostatic markers periodically. For further guidance or if you have symptoms, please schedule a consultation. Dr. Nikhil Chauhan Consultant Urologist
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