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Cancer Care
Question #15336
148 days ago
223

prevention of prostate cancer - #15336

Om

I am really frustrated right now. My dad got diagnosed with prostate cancer last month, and now I'm freaking out about my own health. I mean, I know there’s a family history—his dad had it too—but I’ve always thought I was young and healthy enough to not worry about stuff like that. Lately, I’ve been reading up on the prevention of prostate cancer, trying to figure out if there’s anything I can do to lower my risks. Like, I've heard about diets and lifestyle changes that might help, but honestly, with everything going on, I’m not sure where to start. Last week, I did some blood tests, and while I didn’t get any alarming results, the fear is kinda creeping in. Is it too early for me to be thinking of prevention of prostate cancer? What should I focus on? Diet? Supplements? Exercise? And is it worth getting screened early? I’ve heard mixed things about that, and I’m just trying to sort out the right approach. Any advice on concrete steps I can take for the prevention of prostate cancer? I just wanna feel like I have some control over this whole situation. Thanks for any insights, really!

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Doctors' responses

Dr. Nikhil Chauhan
I am currently working as a urologist and kidney transplant surgeon at Graphic Era Medical College & Hospital, Dehradun. It's a role that keeps me on my toes, honestly. I handle a pretty wide range of urology cases—stones, prostate issues, urinary tract obstructions, infections, you name it. Some are straightforward, others way more complex than you expect at first glance. Every patient walks in with a different story and that’s what keeps the work real for me. Kidney transplant surgery, though, that’s a whole different zone. You’re not just working on anatomy—you’re dealing with timelines, matching, medications, family dynamics, emotional pressure... and yeah, very precise coordination. I’m part of a team that manages the entire transplant process—from evaluation to surgery to post-op care. Not gonna lie, it’s intense. But seeing someone who’s been on dialysis for years finally get a new shot at life—there’s nothing really like that feeling. In the OR, I’m detail-focused. Outside of it, I try to stay accessible—patients don’t always need answers right away, sometimes they just need to feel heard. I believe in walking them through what’s going on rather than just giving reports and instructions. Especially in transplant cases, trust matters. And clear, honest conversation helps build that. Urology itself is such a misunderstood field sometimes. People ignore symptoms for years because it feels “awkward” or they think it’s not serious until it becomes unmanageable. I’ve had patients who came in late just because they were embarassed to talk about urine flow or testicular pain. That’s why I also try to make the space judgment-free—like whatever it is, we’ll figure it out. At the end of the day, whether I’m scrubbing in for surgery or doing OPD rounds, I just want to make sure what I do *actually* helps. That the effort’s not wasted. And yeah, some days are frustrating—some procedures don’t go clean, some recoveries take longer than they should—but I keep showing up, cause the work’s worth doing. Always is.
148 days ago
5

Hi om

To reduce the risk of prostate cancer, include more tomatoes (rich in lycopene), cruciferous vegetables like broccoli and cauliflower, and fatty fish in your diet. Eat plenty of fruits, vegetables, whole grains, and legumes, while limiting red and processed meats. Maintain a healthy lifestyle with balanced nutrition and regular exercise for optimal prostate health.

But as major portion of ca prostate is also genetically transferred so you should keep a follow up on your prostatic markers periodically. For further guidance or if you have symptoms, please schedule a consultation. Dr. Nikhil Chauhan Consultant Urologist

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Considering your family history, it’s natural to be concerned about prostate cancer prevention. While age is a significant risk factor—it’s more common in older men—focusing on prevention even earlier can be wise, given your family background. First, let’s talk diet. Some studies suggest that a diet low in red meat and high in fruits and vegetables might help; think about incorporating more of those veggies, along with plenty of omega-3 fatty acids found in fish like salmon or mackerel. Exercise is another crucial component; regular physical activity is associated with a lower risk of prostate cancer, so aim for at least 150 minutes of moderate exercise, like brisk walking or cycling, each week. As for supplements, the evidence is mixed. Some advocate for vitamin E or selenium, but current research doesn’t support their effectiveness in cancer prevention. It’s a good idea to discuss any supplements with your healthcare provider before starting.

Regarding screening, there are pros and cons to starting early. The prostate-specific antigen (PSA) test is common, but false positives or negatives complicate the picture—leading to anxiety or unnecessary biopsies. Since your family history elevates your risk, have a conversation with your doctor about whether early screening makes sense for you based on your specific risk factors and age. Lifestyle choices such as maintaining a healthy weight and avoiding smoking are also beneficial.

Use this time to educate yourself on the disease, but avoid letting stress take over. Remember, taking these steps doesn’t guarantee prevention, but it may lower your risk and empower you to feel some control in this situation. Always consider speaking with a healthcare professional who can provide personalized advice based on your circumstances.

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