how to repair damage liver - #15457
I am really worried because I've been feeling off for a while now, and my doc mentioned something about my liver enzymes being high. I don't drink much, maybe socially a few times a month, but I guess I've had a rough year stress-wise, and I was told that can also mess with your liver, right? It's like I have this constant fatigue and occasional pain in my upper right abdomen. I searched online for how to repair damaged liver and it’s kind of overwhelming. I've cut back on fatty foods and started drinking more water, but I’m not even sure what else I should be doing. Like, is it enough just to clean up my diet? Should I be taking any specific supplements? Also, I read about some herbal teas that supposedly help with how to repair damage liver, but I don’t know what’s safe or effective. Are there any lifestyle changes you guys recommend? I just feel confused and a bit panicked because I don’t want to make things worse, especially if I really need to focus on how to repair damaged liver properly. Any advice would help — even small tips could make a difference, I think.
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Doctors’ responses
Understanding what’s causing the liver enzyme elevation is key, so keeping up with your doctor’s recommendations and possibly further evaluation is essential. Liver damage can stem from various factors like viral infections (like hepatitis), medications, fatty liver disease, or other metabolic conditions. Considering you’ve mentioned stress, it’s possible that habits linked to stress—like a poor diet or inadequate sleep—might have contributed. You’ve already taken positive steps with dietary changes and increasing your water intake, which is great for supporting liver health. Aim for a balanced diet low in processed foods and high in vegetables, fruits, whole grains, and lean proteins. Avoid excessive sugar and focus on foods rich in fiber and antioxidants. When it comes to supplements or teas, like milk thistle or green tea, the evidence on their effectiveness is mixed and varies, so it’s wise to discuss these with your doctor before trying them. They can interact with medications or aggravate liver issues if not suitable for your condition. Regular physical activity can also support liver health by improving your body’s metabolic processes and reducing stress. Aim for moderate exercise most days of the week. Ensure that you’re getting adequate sleep as well, since it aids in general recovery and stress management. Limiting alcohol further may help, as even social drinking can add stress to a healing liver. If fatigue and abdominal pain worsen or persist, seek prompt medical attention as these may warrant further investigation. Avoid self-medicating or relying entirely on online resources, as these may overlook critical aspects unique to your specific health context. Being fully informed and working closely with your healthcare provider will provide the best pathway to healing.
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