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How to reduce gastric problems?
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Digestive Health
Question #15550
144 days ago
254

How to reduce gastric problems? - #15550

Naofi Azim

I had been suffering from gastric issues for over 5 years now. Last few months it was bearable but these few days I had been having symptoms like before. My stomach keeps growling loudly after eating, bloating and sometimes chest pain. Especially when I'm using a lots of energy it's getting tiresome.

Age: 23
Pain
Stomach
Gas
Acid
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Doctors' responses

Dr. Arsha K Isac
I am a general dentist with 3+ years of working in real-world setups, and lemme say—every single patient teaches me something diff. It’s not just teeth honestly, it’s people
 and how they feel walking into the chair. I try really hard to not make it just a “procedure thing.” I explain stuff in plain words—no confusing dental jargon, just straight talk—coz I feel like when ppl *get* what's going on, they feel safer n that makes all the difference. Worked with all ages—like, little kids who need that gentle nudge about brushing, to older folks who come in with long histories and sometimes just need someone to really sit n listen. It’s weirdly rewarding to see someone walk out lighter, not just 'coz their toothache's gone but coz they felt seen during the whole thing. A lot of ppl come in scared or just unsure, and I honestly take that seriously. I keep the vibe calm. Try to read their mood, don’t rush. I always tell myself—every smile’s got a story, even the broken ones. My thing is: comfort first, then precision. I want the outcome to last, not just look good for a week. Not tryna claim perfection or magic solutions—just consistent, clear, hands-on care where patients feel heard. I think dentistry should *fit* the person, not push them into a box. That's kinda been my philosophy from day one. And yeah, maybe sometimes I overexplain or spend a bit too long checking alignment again but hey, if it means someone eats pain-free or finally smiles wide in pics again? Worth it. Every time.
144 days ago
5

Hello NAOFI,

🛑Because your symptoms are chronic and sometimes severe (especially chest discomfort), it’s important to get evaluated if home measures don’t help. Please consult a Gastroenterologist in person for this.

To reduce gastritis;

Eat smaller, more frequent meals and avoid lying down for 2–3 hours after eating.

Avoid trigger foods like spicy, oily, sour foods, dairy (if intolerant), beans, carbonated drinks, caffeine, chocolate, and alcohol.

Choose gentle foods such as bananas, oatmeal, rice porridge, ginger tea, and light soups.

Lifestyle habits: stay hydrated, eat regularly, walk briefly after meals, reduce stress, and avoid skipping meals.

OTC options like antacids or mild acid reducers can help temporarily, but avoid long-term use without a doctor. Tab.Omeprazole ( dont take more than a week )

I trust this helps Thank you

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Dr. Bharat Joshi
I’m a periodontist and academician with a strong clinical and teaching background. Over the last 4 years and 8 months, I’ve been actively involved in dental education, guiding students at multiple levels including dental hygienist, BDS, and MDS programs. Currently, I serve as a Reader at MMCDSR in Ambala, Haryana—a role that allows me to merge my academic passion with hands-on experience. Clinically, I’ve been practicing dentistry for the past 12 years. From routine procedures like scaling and root planing to more advanced cases involving grafts, biopsies, and implant surgeries. Honestly, I still find joy in doing a simple RCT when it’s needed. It’s not just about the procedure but making sure the patient feels comfortable and safe. Academically, I have 26 research publications to my credit. I’m on the editorial boards of the Archives of Dental Research and Journal of Dental Research and Oral Health, and I’ve spent a lot of time reviewing manuscripts—from case reports to meta-analyses and even book reviews. I was honored to receive the “Best Editor” award by Innovative Publications, and Athena Publications recognized me as an “excellent reviewer,” which honestly came as a bit of a surprise! In 2025, I had the opportunity to present a guest lecture in Italy on traumatic oral lesions. Sharing my work and learning from peers globally has been incredibly fulfilling. Outside academics and clinics, I’ve also worked in the pharmaceutical sector as a Drug Safety Associate for about 3 years, focusing on pharmacovigilance. That role really sharpened my attention to detail and deepened my understanding of drug interactions and adverse effects. My goal is to keep learning, and give every patient and student my absolute best.
144 days ago
5

Hello dear See your symptoms typically correlate with either ibs or crohn’s disease. Both are associated with bloating, irritation, improper bowel movement, acidity and increased chances of diarrhoea/ constipation I suggest you to please get following tests done for confirmation CBC Stomach USG Sigmoidoscopy Colonoscopy Anas copy ( if recommended by laproscopic surgeon) Rbs Lft Rft Urine analysis Please share the result with gastroenterologist or laproscopic surgeon for better clarity. Please donot take any medication ( even acidity medication) without confirmation of exact diagnosis and consulting the concerned physician Hopefully you recover soon Regards

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Gastirc issues, like the ones you describe, can really disrupt daily life, so it’s important to address the underlying causes. Firstly, it’s crucial to evaluate your diet since certain foods exacerbate gastric symptoms. Avoid high-fat or spicy foods, excess caffeine, and carbonated drinks, as they tend to increase bloating and discomfort. Smaller, more frequent meals might reduce stomach distention and growling. Consider whether any recent dietary or lifestyle changes coincide with the exacerbation. Stress can also play a significant role in gastric problems, especially conditions like irritable bowel syndrome or functional dyspepsia, so stress management practices might help—try deep breathing exercises or meditation. Smoking and alcohol can worsen gastric symptoms, so reducing or quitting these could benefit you. Considering over-the-counter options, antacids or proton pump inhibitors might offer some relief, but they should only be used as recommended by your healthcare provider. Given the chest pain you mentioned, it’s imperative to rule out any cardiac causes; chest pain associated with gastric issues can sometimes mimic heart conditions, so medical evaluation for this symptom is wise. If symptoms persist or worsen, definitely make an appointment with your healthcare provider for a more comprehensive assessment. They might suggest further investigations like an endoscopy or imaging to rule out conditions like gastroesophageal reflux disease (GERD) or peptic ulcers. Each step of management needs to be tailored based on the specific underlying cause, and sometimes concurrent conditions could mimic or exacerbate your symptoms. Keep a symptom diary, noting when the symptoms appear, any potential triggers, and how you react to certain foods or activities. This information can provide valuable insights during medical consultations.

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