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Kidney & Urinary Health
Question #15603
23 hours ago
7

kidney health - #15603

Ayaan

I am really worried about my kidney health. I noticed some puffy ankles and just a few days ago, I had this weird pain in my lower back which got me freaking out. Like, my grandma had kidney issues and I remember my parents talking about how important it was to keep on top of kidney health, and now I'm all paranoid about it! I went to the doctor, and they said tests showed my creatinine levels were slightly elevated. I’m not sure what that means for my overall kidney health! They told me to drink more water and watch my salt intake, but it’s hard because I love salty snacks. Ugh! I always thought kidney health was something that only old people worried about, but now I've got this nagging fear. Can anyone share if they had similar symptoms and what steps you took to improve your kidney health? I really wanna take this seriously before it’s too late! Also, are there specific foods that are great for kidney health? I’ve heard mixed things, and just asking Google isn’t cutting it anymore. Help!

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