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Cardiac & Vascular Health
Question #15683
4 hours ago
8

high blood pressure problems - #15683

Janvi

I am really freakin' worried about my health lately... For the past few weeks, I've felt more fatigued than usual, and I've had these weird headaches at the back of my head. I tried brushing it off, but then I started getting these dizzy spells, which felt really concerning. My dad had high blood pressure problems, and I'm kind of freaking out about it, you know? I finally went to see a doctor, and they checked my blood pressure. It was like way higher than the normal range, which got me thinking about all those high blood pressure problems that seem to run in my family. They told me to keep an eye on it and come back in a week, but now I feel really confused. Like, what can I do to manage these high blood pressure problems? I don’t wanna go on medications if I can avoid it. What kind of changes can I make to my diet or lifestyle to help with high blood pressure problems? Do you guys think exercise makes a big difference? I’ve heard mixed things, some people say cardio helps a lot, but others say stress management is key. Should I also be worried about other issues that might arise from high blood pressure problems? Honestly, I'm just looking for any advice. Thanks!

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