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what to drink in diarrhea
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Digestive Health
Question #15696
6 hours ago
6

what to drink in diarrhea - #15696

Drishti

I am really worried because my stomach has been acting up. It all started 3 days ago with some mild cramps, and then boom, diarrhea hit me like a ton of bricks. I can't even remember the last time I felt this terrible. I am trying to stay hydrated but honestly, I don’t know what to drink in diarrhea. Water feels so plain and kind of boring, and I've heard things like broth, but really, what to drink in diarrhea to help me feel better? I keep hearing about sports drinks, but aren’t they full of sugar? What's the best option? I tried sipping ginger tea because a friend suggested it, but it hasn't helped much. And, can I just drink coconut water, or is that too bold for my upset stomach? I feel like I have a million questions about what to drink in diarrhea, and I'm just anxious about making the wrong choice. Should I avoid certain things? I want to recover but the constant trips to the bathroom and the uncertainty about what to drink in diarrhea is driving me nuts! Any advice from allopathic doctors would be amazing!

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