what to drink in diarrhea - #15696
I am really worried because my stomach has been acting up. It all started 3 days ago with some mild cramps, and then boom, diarrhea hit me like a ton of bricks. I can't even remember the last time I felt this terrible. I am trying to stay hydrated but honestly, I don’t know what to drink in diarrhea. Water feels so plain and kind of boring, and I've heard things like broth, but really, what to drink in diarrhea to help me feel better? I keep hearing about sports drinks, but aren’t they full of sugar? What's the best option? I tried sipping ginger tea because a friend suggested it, but it hasn't helped much. And, can I just drink coconut water, or is that too bold for my upset stomach? I feel like I have a million questions about what to drink in diarrhea, and I'm just anxious about making the wrong choice. Should I avoid certain things? I want to recover but the constant trips to the bathroom and the uncertainty about what to drink in diarrhea is driving me nuts! Any advice from allopathic doctors would be amazing!
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Doctors’ responses
For diarrhea, the priority is staying hydrated, and you’re right; water can seem plain, but it’s essential. However, plain water alone might not replace lost electrolytes. Oral rehydration solutions (ORS) are your go-to; they’re specifically designed to restore fluid balance and provide electrolytes like sodium and potassium. You can find pre-packaged ORS at pharmacies or even make a homemade version by mixing a teaspoon of salt and six teaspoons of sugar in a liter of clean water. About coconut water, it’s generally a good option because it’s rich in potassium and very hydrating, but moderation is key due to its natural sugar content. Sports drinks can help but should be diluted with water, reducing sugar concentration that might actually worsen diarrhea in excess. Ginger tea is often touted for nausea but not a cure for diarrhea itself. Clear broths are also excellent as they’re simple on the stomach and can provide some electrolytes. Avoid anything too caffeinated or alcoholic since they can exacerbate dehydration. Milk and dairy products are worth skipping too, especially if you’re lactose intolerant or sensitive, as they can upset the gut. Keep an eye out for worsening symptoms like high fever, blood in your stool, or severe dehydration signs, and seek medical help if anything escalates. But rest assured, with the proper fluids, your body can recover and replenish what’s lost during this frustrating time.
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