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Kidney & Urinary Health
Question #15702
5 hours ago
5

causes of kidney stones - #15702

Riya

I am really worried about my health right now. A few weeks ago, I was having this awful pain in my lower back and thought it was just some muscle strain from lifting stuff at work, but when I went to the doc, they told me I had kidney stones. I can't even believe it. The doc mentioned that there are specific causes of kidney stones and looking back, I kinda fit some of the profiles, you know? I eat a lot of fast food and pretty much drink only soda, which the doc said isn’t great. Then I googled causes of kidney stones and it was a lot to take in. Some articles talked about dehydration and not drinking enough water; honestly, I don't drink near as much as I should. Another thing I saw mentioned was high protein diets – I eat a ton of meat. Does anyone really know what the main causes of kidney stones are? I feel like there’s a million reasons and I don’t know where to start. After reading about it, I’m even more confused – is it the food I eat, the amount of water, or maybe even my family history? It just seems overwhelming. What do you all think are the biggest causes of kidney stones? Any advice on how to avoid them in the future would be sooo appreciated!

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