AskDocDoc
FREE!Ask Doctors — 24/7
Connect with Doctors 24/7. Ask anything, get expert help today.
500 doctors ONLINE
#1 Medical Platform
Ask question for free
00H : 42M : 00S
background image
Click Here
background image
Digestive Health
Question #15739
188 days ago
189

control diarrhea - #15739

Neil

I am dealing with some really frustrating issues lately, and I'm wondering how to control diarrhea. A few weeks ago, I started noticing my stomach would go crazy after eating certain foods, like spicy stuff or dairy. At first, I thought it was no big deal, just a little upset stomach, but then it got worse. I went to the doctor, and after some tests, they said it might be IBS, but they didn't really offer much help on how to control diarrhea specifically. Sometimes it happens at the worst moments, you know? Like during work meetings or when I'm out with friends. I’ve tried over-the-counter meds, but they don’t seem to work as expected, and I’m just getting tired of running to the bathroom constantly! I’ve done a little research on different diets and triggers, but it all seems sort of overwhelming. Can anyone share their tips on how to control diarrhea, or what diets have really helped? Any advice on managing this would be super helpful because I kind of feel like I'm losing my mind here with it all. Thanks!

FREE
Question is closed
FREE! Ask a Doctor — 24/7,
100% Anonymously
Get expert answers anytime, completely confidential.
No sign-up needed.
CTA image asteriksCTA image

Doctors' responses

Managing diarrhea, especially if linked to conditions like Irritable Bowel Syndrome (IBS), can be frustrating, but there are a few strategies that might help make life a little easier. Since you’ve noticed triggers like spicy foods and dairy, a good starting point is to adjust your diet. Consider an elimination diet to identify and then avoid specific foods that clearly exacerbate your symptoms. Common dietary triggers include caffeine, alcohol, fatty foods, artificial sweeteners like sorbitol, and high-fiber foods that may not be well-tolerated by your gut. Keeping a detailed food diary can help pinpoint what causes flare-ups.

Hydration is key, so drink plenty of fluids, preferably water or oral rehydration solutions to prevent dehydration — an often overlooked consequence of chronic diarrhea. Given that you’ve tried over-the-counter meds without much success, perhaps consult your doctor about prescription medications like loperamide, an anti-diarrheal that might offer more relief. Also, consider probiotics, which could improve gut flora balance and might help in reducing IBS-related symptoms. While the evidence is mixed, some people find them beneficial.

Pragmatically, managing stress or anxiety levels is essential since they often exacerbate IBS. Techniques like mindfulness, yoga, or even cognitive behavioral therapy can be worthwhile complements to dietary changes. It may take some time and experimentation to see improvements, so persistence is key. If symptoms persist, it would be wise to follow up with your healthcare provider, as they might refer you to a gastroenterologist for further evaluation. Be aware that any sudden or severe changes in symptoms, indications of blood in your stool, or significant weight loss should prompt immediate medical review to rule out other potentially serious conditions.

20167 answered questions
90% best answers
Accepted response

0 replies
FREE! Ask a Doctor — 24/7,
100% Anonymously

Get expert answers anytime, completely confidential. No sign-up needed.

About our doctors

Only qualified doctors who have confirmed the availability of medical education and other certificates of medical practice consult on our service. You can check the qualification confirmation in the doctor's profile.


What does it mean if I feel acidic and have brain sensations after drinking juice on an empty stomach?
Dolor de estómago y vomito cuando como
Food to eat during loose motion
good medicine for loose motion
why do piles happen
best foods for loose motion
liver gut clinic and diagnostics
what is abdominal pain
heart pain due to gastric
how to use aloe vera for stomach problems
which juice is best for liver
medications to avoid with fatty liver disease
how to stop loose motion and stomach pain
what is the latest treatment for ulcerative colitis?
semi loose stool
does psyllium husk cause gas
which juice is best for digestion
management of chronic liver disease
How to reduce diarrhea its been 2 months
causes of acidity
what are the benefits of sabja seeds
sugarcane juice is hot or cold for stomach
where does piles occur
can probiotics cause diarrhea
can i eat curd during diarrhea
best tablet for stomach infection
Full body pain leg pain near in private part hand pain leg pain
enlarged fatty liver
Is banana good for stomach infection?
stomach flu treatment at home
Bloating, Belching and food allergies
Can fatty liver be reversed naturally?
acidity vomiting home remedy
How to avoid loose motion?
in loose motion what to drink
is loose motion good for health
stomach clean kaise kare
loose motion mein kya karna chahie
Loose motion stop
home medicine for loose motion
Occasional blood, mucus, bloating, and a small white worm in stool – need advice
loose motion and vomiting tablet
fatty liver report
remedies for stomach pain
backed up bowel movement, constipation
exercises for acid reflux yoga
can i drink tea during loose motion
left chest pain due to gas
Liver detox
is apple cider vinegar bad for liver
psyllium husk how to use
loose motion hone par kya khaye
what causes a peptic ulcer
how to use aloe vera for stomach problems
does sugarcane juice cause gas
how does loose motion happen
loose motion treatment medicine
How to digest your food properly
gastric pain in chest home remedies
loose motion stop
Too much gas in morning
remedy for chest pain due to gas
early symptoms of piles in male
instant tea packets
clear stomach remedy
excess gas symptoms
which juice is good for stomach gas
What to do if I have low appetite, irregular bowel movements, and stomach pain with bilirubin levels of 1.27?
loose motion dehydration
loose motion medicine
what foods help with diarrhea
trapped gas pain locations
pomegranate is good for loose motion
can constipation cause nausea
triphala juice how to use
liver m sujan ke upay
extreme loose motion
Pain in liver side
what does acid reflux feel like
can isabgol be taken daily
does green tea help with bloating
loose motion stop home remedy
food in loose motion
stomach loose motion
Which juice good for loose motion?
is apple good for gastritis
instant stomach clean
can acid reflux cause vomiting
what should i eat during loose motion
home remedy for gastric pain
liver problems symptoms in hindi
What is causing my watery diarrhea after meals for a week without stomach pain or fever?
Severe Diarrhea for 6 Days with No Other Symptoms
liver pr sujan ke lakshan
mild fatty liver
Why liver gets enlarged in disease?
can i drink amla juice in empty stomach
what causes ulcerative colitis
loose motion rokne ke upay
what does dal contain