bp high problem - #15820
I am really stressed out about my bp high problem. This started a few months ago when I was feeling super tired all the time and had this constant headache that wouldn’t go away. Thought it was just work-related stress or maybe lack of sleep, but then when I finally went to the doctor, my blood pressure was through the roof. I mean, way higher than normal, like scary high. The doc said it was a serious bp high problem and started me on some meds, but I’ve been getting these weird side effects like dizziness and sometimes it’s like my heart's racing for no reason. I know I’ve got to change my diet, and I try to keep active, but it’s hard when I’m feeling all dizzy and anxious. I keep wondering if this bp high problem is something I can get under control myself or if I should just stick with the meds forever? Also, are there natural ways to manage this? Like, I heard some things about herbs and stuff, but not sure what really works. Anyone else dealt with this bp high problem? What helped you?
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