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Cardiac & Vascular Health
Question #15820
45 days ago
95

bp high problem - #15820

Arnav

I am really stressed out about my bp high problem. This started a few months ago when I was feeling super tired all the time and had this constant headache that wouldn’t go away. Thought it was just work-related stress or maybe lack of sleep, but then when I finally went to the doctor, my blood pressure was through the roof. I mean, way higher than normal, like scary high. The doc said it was a serious bp high problem and started me on some meds, but I’ve been getting these weird side effects like dizziness and sometimes it’s like my heart's racing for no reason. I know I’ve got to change my diet, and I try to keep active, but it’s hard when I’m feeling all dizzy and anxious. I keep wondering if this bp high problem is something I can get under control myself or if I should just stick with the meds forever? Also, are there natural ways to manage this? Like, I heard some things about herbs and stuff, but not sure what really works. Anyone else dealt with this bp high problem? What helped you?

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Doctors’ responses

Managing high blood pressure (hypertension) is a crucial task, especially because it’s often linked to serious health issues if left unchecked. The good news is you’re not alone, and there are multiple ways to approach this. You’re already on medications, which is often necessary to get things under control quickly, but over time, lifestyle changes can make a significant impact as well. While side effects like dizziness and a racing heart can be uncomfortable, it’s important to communicate these with your doctor. Sometimes, medication adjustments are necessary to find the right balance that controls your blood pressure without causing too much discomfort. Let’s talk about lifestyle interventions first. Diet is key: focus on whole grains, fruits, vegetables, and lean proteins, similar to the DASH diet, which is specially designed for people with hypertension. Reducing salt intake is essential, as sodium can raise your blood pressure. Physical activity, even light exercise like walking, can help, but be sure to pace yourself to avoid exacerbating your symptoms. In terms of stress management, techniques like meditation and deep breathing exercises can be useful. Make sure you’re getting adequate sleep, as poor sleep can aggravate hypertension. As for herbal or natural remedies, be cautious. While some, like garlic or Coenzyme Q10, show potential, evidence is mixed, and they shouldn’t replace medication without proper medical advice. Always consult your doctor before starting any new supplement to avoid interactions with your prescribed medication. Regular monitoring of your blood pressure at home can also be helpful in keeping track of your progress. Ultimately, while some people can manage their condition through lifestyle changes alone, others might need ongoing medication; it all depends on your individual health status. Keep working closely with your healthcare provider to monitor and adjust your treatment as needed.

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