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I am trying to take creatine but I’m 13
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Nutrition & Diet
Question #15848
3 hours ago
8

I am trying to take creatine but I’m 13 - #15848

Cyrus

Hey, I’ve been thinking about taking creatine because I work out and want to build muscle. But I’m only 13, so I want to make sure there’s a type that’s safe for me. Is there a “safe” creatine I can take — or is it too risky at my age? If it’s okay, which form should I use (like monohydrate or something else) and how much would be a reasonable dose? Also, what side-effects should I watch out for, and how much water do I need if I take it?”

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