Sleep problem like sleep paralysis

Question #15849

45 days ago

154

Sleep problem like sleep paralysis - #15849

Kumud

When i sleep my body become lock i don't move any body parts for few minutes and i see scary illusion and sounds and i have fear forgoing to sleep it happens with me many times at that my body is lock but my brain is active but i have regular sleeping no stress no anxiety toh bhi ho rha hai please doctor i have very severe fear please give me permanent solution for this i am a neet aspirant please help doctor it will disturb my whole sleep and my sleep schedule

Age: 18

Chronic illnesses: No

Sleep problem

300 INR (~3.53 USD)

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Dr. Shayeque Reza

I completed my medical degree in 2023, but honestly, my journey in healthcare started way before that. Since 2018, I’ve been actively involved in clinical practice—getting hands-on exposure across multiple departments like ENT, pediatrics, dermatology, ophthalmology, medicine, and emergency care. One of the most intense and defining phases of my training was working at a District Government Hospital for a full year during the COVID pandemic. It was chaotic, unpredictable, and exhausting—but it also grounded me in real-world medicine like no textbook ever could. Over time, I’ve worked in both OPD and IPD setups, handling everything from mild viral fevers to more stubborn, long-term conditions. These day-to-day experiences really built my base and taught me how to stay calm when things get hectic—and how to adjust fast when plans don’t go as expected. What I’ve learned most is that care isn't only about writing the right medicine. It’s about being fully there, listening properly, and making sure the person feels seen—not just treated. Alongside clinical work, I’ve also been exposed to preventive health, health education, and community outreach. These areas really matter to me because I believe real impact begins outside the hospital, with awareness and early intervention. My approach is always centered around clarity, empathy, and clinical logic—I like to make sure every patient knows exactly what’s going on and why we’re doing what we’re doing. I’ve always felt a pull towards general medicine and internal care, and honestly, I’m still learning every single day—each patient brings a new lesson. Medicine never really sits still, it keeps shifting, and I try to shift with it. Not just in terms of what I know, but also in how I listen and respond. For me, it’s always been about giving real care. Genuine, respectful, and the kind that actually helps a person heal—inside and out.

45 days ago

This condition is common for students preparing for exams due to mental fatigue + sleep cycle disturbance.
It is fully treatable, and not harmful.

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Dr. Nirav Jain

I am a qualified medical doctor with MBBS and DNB Diploma in Family Medicine from NBEMS, and my work has always been centered on treating patients in a complete, not just symptom based way. During my DNB training I rotated through almost every core department—Internal medicine, Pediatrics, Obstetrics & Gynecology, Surgery, Orthopedics, ENT, Dermatology, Psychiatry, Emergency medicine. That mix gave me the skill to manage acute illness, long term disease and preventive care together, something I find very important in family practice. In psychiatry I worked closely with patients who struggled with depression, anxiety, stress related problems, insomnia or substance use. I learned not just about medication but also about simple psychotherapy tools, psycho education and how to talk openly without judgement. I still use that exp in family medicine, specially when chronic disease patients also face mental health issues. My time in General surgery included assisting in minor and major procedures, managing wounds, abscess, sutures and emergencies. While I am not a surgeon, this gave me confidence to recognize surgical cases early, provide first line care and refer fast when needed, which makes a big difference in online or OPD settings. Now I work as a consultant in General medicine and Family practice, with focus on both in-person and online consultation. I treat conditions like fever, infections, gastrointestinal complaints, respiratory illness, and also manage diabetes, hypertension, thyroid disorders, and lifestyle related chronic diseases. I see women for PCOS, contraception counseling, menstrual health, and children for common pediatric issues. I also dedicate time to preventive health, lifestyle counseling and diet-sleep-exercise advice, since these small changes affect long term wellness more than we often realize. My key skills include holistic diagnosis, evidence based treatment, chronic disease management, mental health support, preventive medicine and telemedicine communiation. At the center of all this is one thing—patients should feel heard, safe, and guided with care that is both professional and personal.

45 days ago

Hi there Kumud I know this feels extremely scary but please don’t panic. What you’re describing is probably sleep paralysis, and it is NOT dangerous, NOT a mental illness, and it can be completely controlled. This is my advise for you -
1. Fix the sleep schedule (most important): Sleep at the same time every day. Wake up at the same time every day. Aim for 7.5–8.5 hours sleep. Avoid screens 30–45 minutes before sleep
2. Avoid sleeping on your back: Sleep on your side as this reduces episodes by 70–80%.
3. No heavy studying right before sleep: Stop studying 30 minutes before bedtime. Do something relaxing: Soft music, Light stretching, Slow breathing, Reading something calm.
4. Reduce long daytime naps- If you nap: Keep it 20–30 minutes maximum. Before 3 PM only.
5. Treat any sleep deprivation- If you are sleeping less due to NEET prep, increase your sleep. Sleep deprivation is the number one trigger. I understand it’ll be tough as it takes a lot while preparing for such an exam, but try to follow as much as possible.
6. Sleep paralysis does not damage the brain. Does not mean any mental illness. Does not mean a ghost or supernatural cause. You will not die during an episode. It can be 100% controlled with the routine changes above. You’re preparing for a tough exam, so the brain is overstimulated. Just fix your sleep routine, and episodes will reduce within 1–2 weeks.
Review after 2 weeks.
Feel free to reach out again.
Regards,
Dr. Nirav Jain
MBBS, DNB D.Fam.Med

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Dr. Aarav Deshmukh

I am a general physician with 8 years of practice, mostly in urban clinics and semi-rural setups. I began working right after MBBS in a govt hospital in Kerala, and wow — first few months were chaotic, not gonna lie. Since then, I’ve seen 1000s of patients with all kinds of cases — fevers, uncontrolled diabetes, asthma, infections, you name it. I usually work with working-class patients, and that changed how I treat — people don’t always have time or money for fancy tests, so I focus on smart clinical diagnosis and practical treatment. Over time, I’ve developed an interest in preventive care — like helping young adults with early metabolic issues. I also counsel a lot on diet, sleep, and stress — more than half the problems start there anyway. I did a certification in evidence-based practice last year, and I keep learning stuff online. I’m not perfect (nobody is), but I care. I show up, I listen, I adjust when I’m wrong. Every patient needs something slightly different. That’s what keeps this work alive for me.

43 days ago

What you’re describing sounds like sleep paralysis, a condition where during awakening or falling asleep, a person is conscious but unable to move. It can be terrifying, especially when accompanied by hallucinations or feelings of fear. While there isn’t a one-size-fits-all permanent solution, there are strategies to reduce its frequency and manage the fear associated with it. First, focus on improving the quality and regularity of your sleep. Try to maintain a consistent sleep schedule, going to bed and waking up at the same times every day, even on weekends. This helps regulate your body’s internal clock, potentially reducing episodes. Creating a relaxing bedtime routine is crucial. Avoid screens and stimulating activities before bed; perhaps consider reading or meditating to calm your mind. Sleep environment matters too – a comfortable, dark, and cool bedroom can aid better sleep. Stress management techniques like yoga or breathing exercises during the day may also help, as any underlying stress, even if not apparent, can exacerbating sleep paralysis. Since you’re studying for NEET, it’s vital to take regular study breaks and not overburden yourself. If these adjustments don’t help, or if the episodes continue to be distressing, consider consulting with a healthcare professional. They might suggest seeing a sleep specialist who can evaluate for any underlying sleep disorders and if necessary, recommend further management options like cognitive behavioral therapy. While sleep paralysis itself isn’t physically harmful, the disruption it causes is enough reason to seek support.

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Dr. Arsha K Isac

I am a general dentist with 3+ years of working in real-world setups, and lemme say—every single patient teaches me something diff. It’s not just teeth honestly, it’s people… and how they feel walking into the chair. I try really hard to not make it just a “procedure thing.” I explain stuff in plain words—no confusing dental jargon, just straight talk—coz I feel like when ppl *get* what's going on, they feel safer n that makes all the difference. Worked with all ages—like, little kids who need that gentle nudge about brushing, to older folks who come in with long histories and sometimes just need someone to really sit n listen. It’s weirdly rewarding to see someone walk out lighter, not just 'coz their toothache's gone but coz they felt seen during the whole thing. A lot of ppl come in scared or just unsure, and I honestly take that seriously. I keep the vibe calm. Try to read their mood, don’t rush. I always tell myself—every smile’s got a story, even the broken ones. My thing is: comfort first, then precision. I want the outcome to last, not just look good for a week. Not tryna claim perfection or magic solutions—just consistent, clear, hands-on care where patients feel heard. I think dentistry should *fit* the person, not push them into a box. That's kinda been my philosophy from day one. And yeah, maybe sometimes I overexplain or spend a bit too long checking alignment again but hey, if it means someone eats pain-free or finally smiles wide in pics again? Worth it. Every time.

45 days ago

Hello,
Don’t worry
You’re experiencing sleep paralysis
It’s not dangerous and happens when your sleep cycle gets disrupted.
To reduce it:
keep a regular sleep schedule,
avoid sleeping on your back,
limit phone/caffeine before bed,
use calming bedtime habits
🛑During an episode: try to wiggle a toe or finger, focus on breathing, or move your tongue - this can break the paralysis.
I trust this helps
Thank you

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Dr. Prasannajeet Singh Shekhawat

I am a 2023 batch passout and working as a general physician right now, based in Hanumangarh, Rajasthan. Still kinda new in the bigger picture maybe, but honestly—every single day in this line teaches you more than textbooks ever could. I’ve had the chance to work under some pretty respected doctors during and after my graduation, not just for the clinical part but also to see how they handle people, real people, in pain, in panic, and sometimes just confused about their own health. General medicine covers a lot, right? Like from the smallest complaints to those random, vague symptoms that no one really understands at first—those are kinda my zone now. I don’t really rush to label things, I try to spend time actually listening. Feels weird to say it but ya, I do take that part seriously. Some patients just need someone to hear the whole story instead of jumping to prescription pads after 30 seconds. Right now, my practice includes everything from managing common infections, blood pressure issues, sugar problems to more layered cases where symptoms overlap and you gotta just... piece things together. It's not glamorous all the time, but it's real. I’ve handled a bunch of seasonal disease waves too, like dengue surges and viral fevers that hit rural belts hard—Hanumangarh doesn’t get much spotlight but there’s plenty happening out here. Also, I do rely on basics—thorough history, solid clinical exam and yeah when needed, investigations. But not over-prescribing things just cz they’re there. One thing I picked up from the senior consultants I worked with—they used to say “don’t chase labs, chase the patient’s story”... stuck with me till now. Anyway, still learning every single day tbh. But I like that. Keeps me grounded and kind of obsessed with trying to get better.

45 days ago

Hello kumud
By going through your history and evaluation of your health status I must say that nothing to Worry and you will get fine soon -
- Sleep paralysis is a natural phenomenon that can happen to anyone, even without stress or anxiety.
- It’s most common in young adults and students, especially if sleep patterns are irregular or you’re sleep-deprived.
- It’s not dangerous and doesn’t mean there’s something seriously wrong with your health.
Try following tips and it will help you out -
- Maintain a regular sleep schedule: Go to bed and wake up at the same time every day.
- Get enough sleep: Aim for 7–8 hours per night.
- Avoid sleeping on your back: Sleep paralysis is more common in this position.
- Reduce screen time before bed: Try to relax with calming activities like meditation
- If it happens, remind yourself it’s temporary: Try to focus on moving a small part of your body, like a finger or toe, to break the paralysis.
Nothing to Worry… you are doing your best and everything will be fine soon . For any queries feel free to ask .
Thank you

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Dr. Bharat Joshi

I’m a periodontist and academician with a strong clinical and teaching background. Over the last 4 years and 8 months, I’ve been actively involved in dental education, guiding students at multiple levels including dental hygienist, BDS, and MDS programs. Currently, I serve as a Reader at MMCDSR in Ambala, Haryana—a role that allows me to merge my academic passion with hands-on experience. Clinically, I’ve been practicing dentistry for the past 12 years. From routine procedures like scaling and root planing to more advanced cases involving grafts, biopsies, and implant surgeries. Honestly, I still find joy in doing a simple RCT when it’s needed. It’s not just about the procedure but making sure the patient feels comfortable and safe. Academically, I have 26 research publications to my credit. I’m on the editorial boards of the Archives of Dental Research and Journal of Dental Research and Oral Health, and I’ve spent a lot of time reviewing manuscripts—from case reports to meta-analyses and even book reviews. I was honored to receive the “Best Editor” award by Innovative Publications, and Athena Publications recognized me as an “excellent reviewer,” which honestly came as a bit of a surprise! In 2025, I had the opportunity to present a guest lecture in Italy on traumatic oral lesions. Sharing my work and learning from peers globally has been incredibly fulfilling. Outside academics and clinics, I’ve also worked in the pharmaceutical sector as a Drug Safety Associate for about 3 years, focusing on pharmacovigilance. That role really sharpened my attention to detail and deepened my understanding of drug interactions and adverse effects. My goal is to keep learning, and give every patient and student my absolute best.

45 days ago

Hello dear
See as per your clinical history it is not a diseases
Due to anxiety and excess mental pressure,
Individuals do face this type of problems
Iam suggesting some medication and precautions
Please follow them for atleast two months
Take regularly sleep of 6-8 hrs
Donot have any distraction during that time
Engage in physical activities for both mental and physical health
Take balanced diet for better health
Indulge in hobbies for creativity
Avoid bad habits and excess social media engagement
Train your mind like that it is focused but not confused or stressed
I hope improvement will occur.
In case of no improvement in 2 month,
Consult psychiatrist in person for better clarity
Regards

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Dr. Alan Reji

I'm Dr. Alan Reji, a general dentist with a deep-rooted passion for helping people achieve lasting oral health while making dental visits feel less intimidating. I graduated from Pushpagiri College of Dental Sciences (batch of 2018), and ever since, I've been committed to offering high-quality care that balances both advanced clinical knowledge and genuine compassion for my patients. Starting Dent To Smile here in Palakkad wasn’t just about opening a clinic—it was really about creating a space where people feel relaxed the moment they walk in. Dental care can feel cold or overly clinical, and I’ve always wanted to change that. So I focused on making it warm, easygoing, and centered completely around you. I mix new-age tech with some good old-fashioned values—really listening, explaining stuff without jargon, and making sure you feel involved, not just treated. From regular cleanings to fillings or even cosmetic work, I try my best to keep things smooth and stress-free. No hidden steps. No last-minute surprises. I have a strong interest in patient education and preventive dentistry. I genuinely believe most dental issues can be caught early—or even avoided—when patients are given the right information at the right time. That’s why I take time to talk, not just treat. Helping people understand why something’s happening is as important to me as treating what’s happening. At my practice, I’ve made it a point to stay current with the latest innovations—digital diagnostics, minimally invasive techniques, and smart scheduling that respects people’s time. I also try to make my services accessible and affordable, because good dental care shouldn’t be out of reach for anyone.

45 days ago

This is most likely sleep paralysis, where your brain wakes up but your body is still in temporary REM-sleep paralysis — it feels terrifying, but it is not dangerous and does not mean any brain or nerve disease. It can happen even with normal sleep and no stress; improving sleep hygiene, avoiding sleeping on your back, and keeping a strict sleep schedule usually reduces episodes. Since it is happening repeatedly and affecting your studies, please consult a neurologist or sleep-medicine specialist to confirm the diagnosis and discuss treatment options if needed.

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Sleep problem like sleep paralysis - #15849

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