cholesterol effects - #15887

Cholesterol is a type of fat found in your blood, and while your body needs it, too much can indeed raise your risk of heart disease and stroke. High levels of LDL cholesterol, often known as “bad cholesterol,” can lead to a buildup of fatty deposits in your arteries, potentially restricting blood flow and leading to serious heart-related complications. There’s also research suggesting a connection between cholesterol and cognitive functions, but the relationship with mood isn’t as well-evidenced. Though diet is a crucial factor in managing cholesterol, it’s typically lifestyle changes in combination that yield the best results. Start by focusing on dietary modifications: incorporate more fruits, vegetables, whole grains, and lean proteins into your meals. Foods rich in omega-3 fatty acids, like salmon and flaxseeds, and high in soluble fiber, such as oats and beans, can help reduce LDL levels. Try to limit saturated fats found in red meat and full-fat dairy products, and avoid trans fats altogether, often lurking in processed foods and hydrogenated oils.

Regular physical activity can help raise HDL, or “good cholesterol,” and reduce LDL. Aim for at least 150 minutes of moderate-intensity aerobic exercise per week, such as brisk walking or cycling. Quitting smoking and reducing alcohol intake are also positive steps that can improve your cholesterol and overall heart health. Before considering medication, it’s worth trying these lifestyle changes, but discussing options like statins with your doctor is important if your cholesterol remains high despite your efforts or if you possess additional risk factors like a family history of heart disease. Regarding your fatigue and feeling off lately, while it’s tempting to tie everything back to cholesterol, stress and multiple other factors might contribute. Consult your healthcare provider if symptoms persist, as a more comprehensive evaluation might be necessary. Making incremental changes rather than a complete overhaul might not only be more sustainable but also less overwhelming. Keep monitoring your cholesterol levels and seek ongoing guidance from your doctor to tailor a plan that suits your specific health needs.