AskDocDoc
/
/
/
how to do exfoliation at home
FREE!Ask Doctors — 24/7
Connect with Doctors 24/7. Ask anything, get expert help today.
500 doctors ONLINE
#1 Medical Platform
Ask question for free
00H : 52M : 16S
background image
Click Here
background image
Skin & Hair Concerns
Question #15891
186 days ago
187

how to do exfoliation at home - #15891

Ayush

I am really struggling with my skincare routine, especially with figuring out how to do exfoliation at home. I’ve seen a ton of videos online, but nothing seems to work for me. Like, last week, I tried this DIY sugar scrub and it made my skin feel super irritated – guess I didn’t use enough oil or something. Ugh! I thought I was doing it right when I wanted to exfoliate my face, but now I'm like, are store-bought scrubs better? I know everyone says exfoliation is key for smoother skin, but I’m not even sure how to do exfoliation at home correctly. One time I tried a peel mask, and it left me with red patches for days. What can I use that won’t break me out? How often should I really be doing this? I heard people say that over-exfoliation can cause more harm, and I’m totally worried about that. Do I need to stick to just one method or can I mix and match? Any tips on how to do exfoliation at home without ending up with a sore face? I just want to glow, guys!

FREE
Question is closed
FREE! Ask a Doctor — 24/7,
100% Anonymously
Get expert answers anytime, completely confidential.
No sign-up needed.
CTA image asteriksCTA image

Doctors' responses

Exfoliation can indeed be tricky, especially when you’re doing it at home without professional guidance, but the good news is that a few adjustments can make it more effective and kinder to your skin. It’s important first to differentiate between physical and chemical exfoliants. Physical exfoliants include scrubs and brushes. They can sometimes be too harsh, especially if you’re rubbing too hard or using them too frequently. If you decide to use a scrub, look for one with fine, gentle particles. Choose a product specifically aimed at the face as body scrubs can be too abrasive. Alternatively, chemical exfoliants use acids like alpha-hydroxy acids (AHAs) and beta-hydroxy acids (BHAs) to remove dead skin cells. They can be a bit safer for sensitive skin when used correctly. Start with a low concentration product (around 5% AHA or 2% BHA) and do a patch test before applying it all over your face. To avoid irritation, limit exfoliation to 1-2 times per week, especially if you’re new to this. Listen to your skin—dryness, redness, or irritation are signs you might be over-exfoliating. Mixing methods is possible but requires caution. Generally, if you’re using a chemical exfoliant, it’s better not to use a physical one on the same days. After exfoliating, always follow up with a good moisturizer to restore hydration. Sunscreen is also essential as exfoliation can increase sun sensitivity. If your skin is reacting negatively, such as with persistent redness or discomfort, reduce frequency or type of products used and consider consulting with a dermatologist for personalized advice. They can guide you towards professional-grade products or treatments that could be more effective and less irritating for your specific skin concerns.

20178 answered questions
90% best answers
Accepted response

0 replies
FREE! Ask a Doctor — 24/7,
100% Anonymously

Get expert answers anytime, completely confidential. No sign-up needed.

About our doctors

Only qualified doctors who have confirmed the availability of medical education and other certificates of medical practice consult on our service. You can check the qualification confirmation in the doctor's profile.


How would I treat my face acne?
how to get rid of acne spots
derma roller benefits for skin
dark brown patches on skin
black spot in body skin
how to get rid of redness of pimples
is serum good for hair
can we put curd on hair
can we apply lemon on hair
does neem remove dandruff
benefits of drinking raisin water for skin
skin whitening treatment at home
how to get rid of forehead pimples overnight
reason for dark neck
different between cleanser and face wash
I want to ask about a condition
red pimples on forehead
how to glow face naturally for male
papaya face pack for skin whitening
best cream for blemishes and pigmentation
black spot on chin
home remedy for pimple
skin black patch
white vinegar uses for skin
cleanser or face wash which is best
How to clear skin and frizzfree hair
lemon for pigmentation
how to remove hair on hands naturally
Hairfall due to vitamin deficiency
remedy for black spots on the face
how get rid of pimples
homemade hair mask for hair growth and thickness at home
face mask for pimples homemade
how to remove waxing scars naturally
long term side effects of face waxing
How to reduce pimples and acne on face
aloe vera home remedies
papaya for oily skin
How to reduce face acne and oil
how to make glowing face at home
skin care consultation
remedies to remove facial hair
which face cream is best for skin whitening
does curd reduce dandruff
face pimple remove
home remedies for black spots on face
How to naturally remove dark spots on face?
How I can get rid off from Lichen Planus Pigmentosus skin disease?
best cream for acne and pimples by dermatologist
how to get a clear and glowing skin
How to reduce the pimples on face and dandruff on hair
home made remedies for glowing skin
hot oil treatment for hair
how to make cheeks red naturally
how to remove pimples from oily skin
How to stop itching palm and soles of fungal infection
aloe vera gel for hair uses
avocado oil for hair benefits
skin whitening cream side effects
how much time acne scars take to fade
pimples black marks removal cream
neck black remove home remedies
melasma dark spots on face
remedy for pimples on face
how to use apple cider vinegar on face
How to clear acne and facial hairs
skin pimple face
how to get rid of a pimple fast
get rid of hyperpigmentation
alovera cream
cleanser or face wash which is better
how to remove pimple in one day
how to get rid of spots on face
how to get rid of black spots
night face pack for skin whitening
how to get clear skin on body
can we apply henna on oily hair
pimple remover home remedy
skin diseases home remedies
best black spot removal cream
how to use curd for hair growth
apple cider vinegar on face overnight
best treatment for acne
How to remove black spots from body
ice cube for face side effects
ice treatment for face benefits
how to get clear and poreless skin and thick hairs
how can i get rid of pimples
How to get a proper and healthyskin
face pack for oily skin and pimples
small dark spots on face
how to get rid of pimple marks
what does hair serum do
what is the reason of hair fall
black dots in skin
what is inflamed skin
homemade remedies for pimples
I had few acne on face specific on forehead . Which tend to be recurring
bleaching skin
pimple scar removal at home