heartbeat control - #15903
I am really worried about my recent heart issues and need some advice on heartbeat control. A few weeks ago, I was at work when I suddenly felt this rapid heartbeat, like my heart was racing out of control. I’m not talking about just a little flutter; it was pretty intense, and I thought I might pass out! After that, I went to the ER, and they said my heart rhythm was off—like I had an arrhythmia or something? The doctors there talked about heartbeat control, but honestly, I didn't understand everything they said. They did some tests, including an ECG, but I just felt overwhelmed with all the info. I’m only in my 30s and was pretty active before all this, so now I’m scared about how to manage it! They gave me some meds and told me to monitor my heartbeat, but what does “good” heartbeat control even mean? I keep wondering if I should change my diet, get exercises, or even do yoga? What’s the best way to utilize heartbeat control with lifestyle changes? Has anyone else had this and can share their thoughts on successful ways to manage it? I feel lost here!
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