heart disease prevention and treatment - #15958
I am really worried about my health right now. Last week, I was at the doc for a routine check-up and they told me my cholesterol levels were super high. I mean, I kinda figured something was off since I've been feeling tired and a bit short of breath after just walking up the stairs! They did some heart tests and now I’m freaking out about heart disease. Like, they mentioned heart disease prevention and treatment when we talked about my results. I tried to take in everything, but honestly, it felt like I was in a rush and missed some of the details. I know they said lifestyle changes are key for heart disease prevention and treatment, but what does that really involve? How can I make these changes happen?! I've started looking into diets and stuff, honestly, I thought I was eating alright. It’s tough when your friends want to go out for burgers and I’m just sitting here thinking about heart disease prevention and treatment. I’ve been trying to walk more, but is that enough? Should I be doing more than just walking? Like, what kind of exercises actually help with heart disease prevention and treatment? I need to get serious about this before it’s too late or something, right? Any advice would be super appreciated because I just don’t want to end up with serious heart issues.
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