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apple cider vinegar during pregnancy
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Gynecology & Pregnancy Care
Question #15979
2 hours ago
5

apple cider vinegar during pregnancy - #15979

Kian

I am feeling a bit confused about apple cider vinegar during pregnancy. I’m in my second trimester now and honestly have been hearing mixed things. Like, on one hand, my friend swears by it for helping with nausea and digestion, but I also read somewhere that it can mess with your potassium levels or something? Last week, I tried a little bit in a glass of water because I thought maybe I could use the benefits, but then I started worrying about if it's safe. My cohort in prenatal yoga said that it can help with heartburn, which seems like a good thing since I’ve been having that a lot lately, especially after dinner. But I also wonder how much apple cider vinegar during pregnancy is too much? What if it could influence the baby if overused? Just trying to do the right thing here, ya know? Also, is there a specific type of apple cider vinegar that’s better? I saw organic versions in the store and can’t tell if that matters a lot. I want to use it wisely, but I’ve gotten such a confusing info on it! What do you all think about incorporating apple cider vinegar during pregnancy? Seeking some real doctor insight if anyone has experience with this.

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