management of headache - #15981
I am a bit worried about my constant headaches. They started a few months back, out of nowhere, like one day I was just fine and then poof, these relentless headaches began showing up. At first, I thought it was just stress from work, but now I’m not so sure. I’ve tried over-the-counter meds, even alternating ibuprofen and acetaminophen, but no real relief. On good days, I can manage things, but on the bad days, the pain is just unbearable. I had a few tests done, like blood work and a CT scan, and the doc said everything looked okay. But the headaches just don’t want to go away! I’m seriously looking for some advice on the management of headache, like what strategies actually work or if there are specific treatments I should be exploring. I keep hearing about trigger points and lifestyle changes, but does that help in the management of headache? I’ve heard people mention yoga and acupuncture too. Worth it? Also, I’m a bit concerned about what could be causing these headaches... Is it normal to feel this lost when looking into the management of headache? Any help would seriously be appreciated!
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