men blood pressure - #16084
I am a 45-year-old man and for the past few months, I've been dealing with some weird stuff that’s making me super anxious. My doctor told me that my men blood pressure is higher than it should be, like consistently in the 140s over 90s range which sounds kinda high, right? I mean, I exercise a bit, try to eat healthy, but still, outta nowhere this started creeping up on me. I've been feeling dizzy sometimes, like when I stand up too quick, and yeah, I sometimes get these headaches that just won’t quit. I’m not sure if it’s stress from work or the men blood pressure issue, but it's just been overwhelming. I even went for some blood tests and they came back normal, which is great, but the men blood pressure problem still lingers. I don’t wanna jump to conclusions, but I worry about what this means long term. Is this common for men my age? What are some real ways to lower men blood pressure without hitting a ton of meds? Has anyone else felt like this? Got any tips for man like me who’s just trying to get a handle on things?
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