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Nutrition & Diet
Question #16129
20 hours ago
12

signs of fat loss - #16129

Aradhya

I am really curious about the signs of fat loss because I've been working hard at the gym and on my diet for about two months, and I’m trying to figure out if it’s working. Last week, I noticed my jeans feel a bit looser, which could be a good sign, but I’m not sure if that’s a legit sign of fat loss or just my imagination running wild. Some days I feel like I’m doing everything right — eating healthy, drinking water, and pushing myself in workouts — but other days, I look in the mirror and wonder if I’m even making progress. I’ve been checking the scale too, but the number isn’t really dropping as much as I’d like. Are there any common signs of fat loss that I should be looking for? Maybe something less obvious than just the weight or measurements? I read somewhere that the signs of fat loss can also include changes in energy levels or even sleep. Like, I feel more energized during the day and I can sleep better at night, so maybe that counts? And what about noticing little changes in how I carry myself? I don’t know if those are all connected to fat loss or if I’m just overthinking things. Really hoping to hear what you all think about this, any insight on the signs of fat loss would be super helpful!

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