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Digestive Health
Question #16131
137 days ago
186

how to clean liver and kidney - #16131

Kavya

I am trying to figure out how to clean liver and kidney because I've been feeling pretty sluggish lately. Like, I wake up tired, no matter how much sleep I get! My digestion's off too—constipation one minute, and then I'm running to the bathroom the next. A couple weeks back, I went to the doc, and they mentioned elevated liver enzymes but didn’t say much more other than to watch my diet. It got me thinking about how to clean liver and kidney because clearly something’s up, right? My friends suggested detox diets or those herbal supplements, but I’m kinda hesitant about that stuff without knowing what actually works! I'm also a bit worried since I drink wine occasionally and maybe that’s affecting my liver? I don’t know. Maybe I should be eating more greens or something? Any advice on how to clean liver and kidney without going overboard or trying every fad thing? I want to feel better and get my energy back! Thank you!

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Doctors' responses

When it comes to supporting your liver and kidney function, especially if you’ve noticed changes in your energy levels and digestive patterns, it’s essential to stay grounded in evidence-based strategies. Elevated liver enzymes can be a sign of stress on your liver, so making some lifestyle adjustments is a wise move. First, focus on your diet; incorporating a variety of fruits, vegetables, whole grains, and lean proteins can support liver and kidney health. These foods are high in antioxidants and essential nutrients that help your body’s natural detoxification pathways. You were right to be cautious of detox diets and herbal supplements as they aren’t consistently backed by evidence and can sometimes do more harm than good, especially if your liver is already under stress. Regarding alcohol consumption, it might be beneficial to reduce your intake of wine or other alcoholic beverages for the time being. Alcohol can be taxing on your liver function, particularly if your enzymes are already elevated. Try to drink plenty of water throughout the day, which helps your kidneys filter waste effectively. Regular, moderate exercise can also improve metabolism and is shown to boost energy levels, further supporting bodily functions. Concentrate on getting adequate rest and managing stress levels; both can significantly impact overall health. If symptoms persist, make sure to follow up with your healthcare provider. They might want to monitor your liver enzymes further or consider additional tests to understand what’s happening. Addressing any underlying conditions is crucial rather than attempting to “clean” organs through quick-fix or unproven methods.

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