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Nutrition & Diet
Question #16677
130 days ago
162

best juice for liver and kidney - #16677

Neil

I am really confused and need some help. A while ago, I started feeling super bloated and my energy levels are just not what they used to be, it’s like I’m dragging all day. A friend suggested I try a detox or something like that, and they mentioned the best juice for liver and kidney health could be the answer. I mean, I already drink a fair amount of water, but I just feel like I need to do more to support my liver and kidneys, ya know? I even got my blood work done, and the results show that my liver enzymes are slightly elevated. The doctor said I should watch what I eat but didn’t give me any specific juice recommendations. I heard things like beet juice could help but wasn’t sure if that's really the best juice for liver and kidney function. Also, I found a recipe online blending greens and some fruits but what if those ingredients aren’t good for these organs? Like, what’s the best juice for liver and kidney health, really? Any thoughts or suggestions? I wanna make sure I’m getting the right stuff and not making things worse! Thanks for any advice!

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Doctors' responses

When it comes to supporting liver and kidney health, there’s no one-size-fits-all juice, but you can definitely incorporate choices that are thought to nurture these organs. A juice that might be beneficial for your liver could include beets, which are rich in betalains, known for their antioxidant and anti-inflammatory properties. Beetroots have been studied for their potential in liver detoxification processes, so including a small amount of beet juice in your diet could indeed be helpful.

For the kidneys, it’s crucial to consider certain ingredients that don’t overload them, especially if you already have any underlying issues. Keeping it simple with juices that include cucumber which is hydrating and high in water content, or adding a bit of lemon juice, could be gentle yet supportive. Green juices containing leafy greens like spinach can also be beneficial, but it’s wise to keep an eye on the oxalate content in case of kidney stone concerns. Opting for fresh, homemade options allows you to control exactly what goes into the juice.

Remember to focus on balance: too much of one ingredient isn’t wise. Moderation in quantity is key, especially when trying a new regimen. Always consult your doctor about making practical adjustments based on your personal medical history, especially with your slightly elevated liver enzymes. Consistent hydration is indeed crucial, as you’ve already noted. However, make sure these dietary changes complement, rather than replace, any medical advice you’ve been given. And if new symptoms develop or existing ones worsen, that’s a cue to re-evaluate with your healthcare professional to ensure you’re choosing what’s genuinely right for you.

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