what juice is good for loose motion - #16755
I am dealing with some serious loose motions right now, and honestly, it’s been a bit scary. Like, it started last week after I had dinner at a new restaurant, maybe something didn’t sit well? Anyway, I thought it would go away, but nope! Now I’m stuck wondering what juice is good for loose motion. I’ve heard that some juices can help, but information is all over the place. Do I go for apple juice or something like pomegranate juice? Someone suggested carrot juice might be good too. I’ve tried drinking lots of water and bland foods, but it’s like no end to this! I feel a bit weak, too. I remember I used to drink this homemade juice when I had a stomach bug a while back, but can't recall exactly what it was. Does anyone have any tried-and-true suggestions on what juice is good for loose motion? Or should I just stick to plain water and rice? Can juice do any harm? I’m worried about electrolytes and stuff, do I need any special juice that helps with that? Any tips or personal remedies would be SO appreciated! Thanks in advance!
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Doctors’ responses
For loose motions, the primary focus is to stay hydrated and replenish electrolytes, as diarrhea can deplete your body of fluids and minerals. While juices are not a cure, certain ones can provide support if consumed correctly. However, some juices might worsen symptoms due to their high sugar or fiber content, so it’s best to choose wisely. Pomegranate juice can be beneficial as it has astringent properties, which might help in reducing diarrhea episodes. It’s also rich in antioxidants and can help with dehydration. Similarly, carrot juice is mild and may be supportive without irritating your digestive tract.
Apple juice, especially if not diluted, isn’t typically recommended during diarrhea episodes because of its high sugar and fructose content, which can exacerbate symptoms. If you prefer apple juice, make sure to dilute it considerably with water to reduce the sugar load. Alternatively, you might consider coconut water. It’s naturally rich in electrolytes, especially potassium, and it’s a good option for rehydration. Electrolyte solutions or oral rehydration solutions are particularly important if you feel weak, as they are specially formulated to replenish lost salts and water.
Stick to juices in moderate amounts and complement them with a bland diet—think plain rice, bananas, or toast—and plenty of fluids. Avoid caffeine, alcohol, and dairy until symptoms improve, as they can further irritate your stomach. If symptoms persist beyond a few days or if you notice signs of severe dehydration like dizziness, dry mouth, or reduced urination, it’s crucial to seek medical advice. Additionally, if there’s blood in your stools or high fever, these could be signs of a more serious condition as well, so don’t delay reaching out to healthcare services.
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