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cleaning face with milk
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Skin & Hair Concerns
Question #16800
5 days ago
21

cleaning face with milk - #16800

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I am really confused about this whole "cleaning face with milk" thing. I mean, I've tried everything from soaps to fancy scrubs, but nothing seems to work for my sensitive skin. A friend told me that cleaning face with milk can be super beneficial, but I'm just not sure if that's true? Last week, I had this terrible breakout and my skin felt super dry and rough, so I figured maybe trying cleaning face with milk could help. I used whole milk, just like she suggested, but I'm worried I might be doing it wrong. Should I be using it straight up, or mixing it with something else? I did notice my skin felt a bit smoother after, but not sure if that was just a temporary thing. Do you guys think cleaning face with milk is really effective long-term? I'm also not sure how often I should do it. Once a day? A few times a week? Also, is there a specific type of milk that works better like full-fat versus skim? I know I sound like I’m rambling here, but cleaning face with milk either sounds too good to be true or just a little weird. Just really want my skin to be healthy again and open to what you all think!

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Doctors’ responses

Using milk to clean your face has been a traditional skincare approach touted for its gentle cleansing and moisturizing properties, especially for folks with sensitive skin. Milk contains lactic acid, a mild exfoliant that can help remove dead skin cells and promote smoother skin. However, it’s important to keep in mind that individual results can vary and milk may not address underlying issues causing dryness or breakouts. When using milk topically, whole milk is typically recommended because its fat content can help moisturize the skin better than skim might. You could use it straightforwardly by gently applying it with a cotton pad, leaving it on for a few minutes, and then rinsing it off with lukewarm water. Combining milk with honey, which has antibacterial properties, can help soothe your skin further, but be cautious if sticky textures irritate you.

Regarding frequency, it varies based on how your skin responds. For most people, a few times a week can be beneficial, but start slow to avoid over-exfoliating or causing skin irritation. While your skin felt smoother, these effects may not necessarily be long-term unless incorporated into a broader skincare regimen. It’s crucial to consider also other factors like your diet, hydration, or any skincare products or routines you follow. If your breakouts persist or worsen, it might be worthwhile consulting a dermatologist to explore potential underlying causes, whether related to your skin’s microbiome, hormonal factors, or other issues. In any case, ensure you’re maintaining a balanced approach and not substituting milk as a solution for severe skin conditions that might require medical attention.

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