how to cleanse body - #16856
I am feeling really sluggish lately and I keep thinking about how to cleanse body because I've tried some stuff before, like detox teas and juice cleanses, but honestly, nothing felt right. A few weeks ago, I overindulged at a family gathering and I think I still feel the aftermath. Ugh. I’ve been bloated and just uncomfortable. Some friends are saying that drinking lemon water is the best way to start how to cleanse body, but I don't know if that's legit or just hype. I read somewhere that cutting out sugar for a bit can help too, but I'm honestly struggling with that. How to cleanse body without making me feel worse? I also heard that saunas can help with detoxing, does that really do anything? I'm not super into spas or whatever but might give it a try if it helps. Plus, how do you even know if a cleanse is working? Like, should I be counting something? My diet is all over the place, I could really use some solid advice on how to cleanse body the right way without feeling miserable. What has worked for you guys? Thanks!
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Doctors’ responses
When thinking about how to cleanse your body, focusing on evidence-based lifestyle changes rather than fads like detox teas or strict juice cleanses is key. First, let’s address the lemon water thing. While drinking lemon water can be a refreshing way to stay hydrated, it won’t necessarily “cleanse” your body in the way you’re thinking. Hydration is crucial, so aim for 8-10 glasses of water a day to help your body naturally flush out toxins via your kidneys. Cutting down on sugar is generally a good move, as it can contribute to bloating and energy crashes. Try to gradually reduce your intake, focusing on whole foods like fruits and vegetables, lean proteins, and whole grains, which can help regulate your blood sugar and boost your energy levels. As for saunas, while they can promote sweating and may improve circulation, they should be used cautiously, especially if you’re dehydrated or have underlying health conditions. They won’t remove toxins from your body significantly. Your liver and kidneys are already equipped to handle detoxification. It’s more about supporting these organs with a healthy diet and lifestyle. Now, to see if a cleanse is working, there’s no need to count anything specifically. Rather, look for signs of general well-being like improved energy levels, better digestion, and more regular bowel movements. Since your diet is currently all over the place, you might want to consider consulting a nutritionist or dietitian who can guide you toward a more balanced dietary plan. This might include mindful eating practices or keeping a food diary to pinpoint what foods affect you negatively. Also, getting regular exercise can hugely improve your body’s natural detox processes and energy levels. Look for activities you enjoy that can be part of a regular routine rather than viewing it as a chore. Finally, prioritize getting a good night’s sleep consistently, as rest is vital for your body to repair and detoxify itself. If symptoms like persistent bloating continue or worsen, make sure to consult a healthcare provider to rule out any underlying medical issues. Addressing your lifestyle habits with these practical changes should help you feel better without the need for drastic cleanses.
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