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why do i have so much gas
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Digestive Health
Question #16881
4 days ago
21

why do i have so much gas - #16881

Diya

I am really at my wits end here. For the past few weeks, I keep wondering why do I have so much gas? Like, it's embarrasing and making me avoid social situations more than I'd like to. At first I thought it was something I ate, maybe that spicy burrito from the other night or that massive salad I had for lunch. But I mean, this is getting ridiculous. Some days it's loud, other days it’s just this constant bloating feeling and I can’t think straight. I even tried to track my food and nothing seems to be triggering it specifically. I don’t remember it bothering me this much before. I've read a bit about it online, and I keep seeing stuff like lactose intolerance or high-fiber diets contributing to gas, but honestly, why do I have so much gas? I don't have any major health issues as far as I know, just the usual stress of work, and let’s be honest, I'm not the best at eating healthy. I drink water but, um, maybe I’m not drinking enough? I’m a little nervous to go see a doc cuz I don't know what they’ll say, but if anyone else has been through this, can you chime in? Why do I have so much gas? What should I be doing?

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Doctors’ responses

Gas and bloating can definitely be frustrating and embarrassing, but they are common issues that many people deal with. There might be several reasons for the amount of gas you are experiencing, and it’s worth exploring these possibilities so you can potentially adjust your habits or seek further medical advice. One common cause is diet; even if you’re tracking your foods, small changes might not be obvious but could still be significant. include high-fiber foods, beans, carbonated beverages, and certain sugars found in dairy. You mentioned lactose intolerance, which is indeed a possibility—possibly try reducing or temporarily eliminating dairy to see if that makes any difference. Also consider potential sensitivity to gluten or specific food groups; this could be tested with an elimination diet under supervision. Stress has also been noted to have a significant impact on gut health, sometimes increasing bowel motility and contributing to symptoms like yours. Sip your fluids slowly to avoid swallowing air while eating; this includes water too. Aim for small, fulfilling meals rather than large ones to manage digestion better. While anxiety about visiting a doctor is understandable, it might be helpful if symptoms persist; they can rule out any serious conditions such as IBS or other digestive disorders. If you’ve tried several dietary changes without success, and your lifestyle seems not to contribute significantly, consulting healthcare to figure out specific testing or treatments helps. Remember, it’s important to address any new abdominal pain, vomiting, weight loss, or bloody stool immediately with medical attention. If none of these apply, trying adjustments at home is often safe, but don’t hesitate for professional advice when needed.

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