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General Health
Question #16909
128 days ago
180

pimples below chin - #16909

Sara

I am really frustrated because I've been dealing with these annoying pimples below chin for a while now. It started a few months ago after I changed my skincare routine, thinking it would help my skin. But instead, I began getting these weird bumps, like, right on my jawline and below my chin. I've tried all sorts of cleansers and spot treatments, but nothing seems to work. They don't hurt that much, but they're super noticeable, and I feel like they keep coming back, especially when I'm stressed. I wonder if it could be hormonal or something, since they pop up more around that time of the month? I've read online that pimples below chin can be linked to a bunch of different things, like diet or even allergies or maybe the products I'm using? Does anyone know if certain foods can trigger these pimples below chin? I’ve also been using a new moisturizer that’s supposed to be non-comedogenic, but maybe it’s not working for me? Sorry if this sounds scatterbrained, but I'm just trying to figure out why I suddenly have these pimples below chin and how to get rid of them for good. Any insight or advice would be super helpful!

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Doctors' responses

It sounds like you’re dealing with a frustrating problem, and there are a few different avenues we can explore to get to the bottom of those pesky pimples below your chin. Cases like yours often have multiple factors involved. Hormonal fluctuations are a common cause, especially if you notice more pimples around your menstrual cycle. This is due to changes in androgen levels, which can increase sebum production and lead to breakouts. In such cases, oral contraceptives or lifestyle changes to manage stress might be helpful. Regarding diet, there’s some evidence to suggest that dairy and high glycemic index foods can exacerbate acne in some folks. You can try minimizing these in your diet for a few weeks to see if it makes a difference. As for new skincare products, even non-comedogenic ones can sometimes trigger reactions because everyone’s skin responds differently. Consider patch testing any new product before applying it to larger areas of your face or temporarily stopping the new moisturizer to see if there’s any improvement. Hygiene matters too, so washing your face twice daily with a gentle cleanser and avoiding touching your chin area can help. If over-the-counter treatments haven’t resolved the issue, it might be time to see a dermatologist. They can offer treatments like topical retinoids, which help to unclog pores and reduce inflammation, or other prescriptions suited to your specific condition. If they get worse, or you notice severe redness or swelling, seek medical advice more urgently to rule out other skin conditions. It’s key not to pick at the pimples to prevent scarring. Overall, a combination approach targeting different possible triggers in your lifestyle should lead to noticeable improvements.

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