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Skin & Hair Concerns
Question #17062
173 days ago
177

juice for pimples - #17062

Aarav

I am really worried about these crazy pimples popping up on my face lately. Like, I thought I was done with acne in my teens but here I am in my mid-20s dealing with this again! I’ve tried creams and cleansers but nothing seems to work. I read online that drinking juice for pimples could help clear the skin, which kinda makes sense since juices are packed with vitamins, right? I started having carrot and beet juice every morning because I heard they promote clear skin. But honestly, I’m not sure if it's making any difference. Some say juice for pimples can help detoxify the body, but how long does it take to actually see results? A friend of mine said she swears by cucumber juice for her skin, but I’m not a fan of that taste, ugh! Are there specific types of juice for pimples that are best? Or maybe some recipes I could try? I don’t want to waste my time! Should I combine different juices or just stick to one? How much juice is enough for it to work? I really hope there’s a solution cause this is driving me nuts!

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Doctors' responses

Drinking juice can certainly be a nice way to add more nutrients to your diet, but expecting it alone to clear up acne might not be realistic. Pimples are primarily driven by factors like hormones, genetics, and skin type, rather than by a lack of vitamins. Certain juices like carrot, beet, or even cucumber juice do have vitamins that support skin health — such as vitamin C and beta-carotene — but they’re unlikely to work as magic solutions. Incorporating them as part of a healthy, balanced diet can certainly support overall health, but patience and a comprehensive approach are key.

Topically and through diet, acne often requires a multifaceted strategy. Consistent skincare routines that include gentle cleansing, possibly a topical retinoid or benzoyl peroxide product, can help. Eating a balanced diet with a wide variety of fruits and vegetables promotes good overall health and potentially clearer skin. If juicing appeals to you, feel free to experiment with combinations of juices but don’t force yourself with flavors you dislike. Fresh juices are nutritious, but it’s essential to monitor the sugar content as excess sugar can sometimes exacerbate skin issues. The effects of dietary changes on skin can take weeks to become visible as the skin cycle is about a month long, so patience is essential.

While dietary choices can influence skin health, for persistent or severe acne, it’s worth visiting a dermatologist. They might recommend other treatments like prescription medications that target hormonal drivers of acne or stronger topical agents. Identifying underlying causes is often essential for tailored and effective treatment. Remember, while juices are a helpful addition, they shouldn’t replace comprehensive acne management if your symptoms are significant or distressing.

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