how to get rid of acne permanently - #17073
I am really struggling with this persistent acne situation. Seriously, it's like the bumps just won’t go away. I’ve tired all kinds of creams and over-the-counter stuff, but nothing seems to work long-term. I mean, I was hoping that the last treatment would finally be the answer but nope, just more breakouts. I’m in my early twenties and I thought this would be something I’d grow out of by now, but here I am still battling it. I do keep my skin clean and follow a routine, but maybe I'm missing something important? It’s affecting my confidence a lot. Like, how to get rid of acne permanently? I came across some natural remedies online, like tea tree oil or witch hazel, but do they really work, or are they just a myth? I heard diet can matter too and I tried cutting out dairy and sugar for a bit but didn't really see any changes. Is it worth trying again? Really need to know if there's a solid way on how to get rid of acne permanently because at this point, it's becoming super frustrating and kind of embarrassing. What worked for you guys? Is there a specific treatment that actually has worked good and helped people?
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Doctors’ responses
Getting rid of acne permanently is complex, given how many factors contribute to it, from genetics to lifestyle. If over-the-counter treatments haven’t worked, it might be time to look at prescription options. Topical retinoids like adapalene or tretinoin effectively reduce acne by promoting cell turnover and reducing inflammation. Antibiotics, either topical or oral, target bacteria contributing to acne but are typically used short-term to avoid resistance. Hormonal treatments like oral contraceptives or anti-androgens can significantly help women with hormone-driven acne. Consulting a dermatologist can identify which of these might work for your specific situation. As for natural remedies like tea tree oil or witch hazel, they can be gentle options that help reduce inflammation and have antibacterial properties. Still, they are not replacements for medically-proven treatments. If you’re trying non-pharmacological approaches, consider a visit to the dermatologist for a tailored skin care regimen which might include chemical peels or laser therapy for more stubborn cases. Dietary changes could potentially help depending on personal triggers; some people find reducing dairy and high glycemic index foods beneficial. However, since you’ve tried this without success, it may not be the key factor for you. Instead, ensure a balanced diet rich in fruits, vegetables, and adequate hydration to maintain overall skin health. It’s essential to remember there’s no one-size-fits-all solution, and sometimes what works for one person won’t work for another. Finding a viable treatment may require trial and error, under professional guidance, to manage and reduce acne effectively.
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