best juice for liver and kidneys - #17187
I am super confused about what’s the best juice for liver and kidneys. For the past few weeks, I've been feeling kinda off — like my energy is just drained, and sometimes my stomach feels weird like there’s a heavy weight in there. I did some googling, which, I know, might not be the best idea, but I got really interested in detoxing and found out about different juicing options. I decided to give it a try and went for this green juice with celery, kale, and ginger, thinking it could be the best juice for liver and kidneys. After a few days, I felt a little better but still not right. It’s just hard to pinpoint what’s best. I even tried beet juice because I heard it’s supposed to help cleanse the liver. I read somewhere that you should avoid heavy foods while doing this, but wouldn’t natural juices just be great? Should I stick with the green juice or mix it up with other stuff? Anyone have suggestions on the best juice for liver and kidneys that really worked for them? I’m just trying to feel like myself again!
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Doctors' responses
When considering juices to support liver and kidney health, it’s important to think about their nutrient content rather than just the idea of detoxification, which isn’t that straightforward. The liver and kidneys are naturally pretty effective at detoxifying if they’re healthy, so it’s about supporting their function with balanced nutrition. Your green juice with celery, kale, and ginger is a solid choice; these vegetables provide vitamins and antioxidants favored for liver health. Kale, for instance, contains compounds that may support liver enzymes. Celery is hydrating and provides fiber, which aids digestion. Ginger is known for its anti-inflammatory properties and might help with that heaviness you’ve felt. Beet juice is also quite beneficial; it’s packed with nitrates and antioxidants like betalains which may improve blood flow and reduce oxidative stress. But drinking only juice, especially for extended periods, can be problematic and lead to nutritional imbalances.
Instead of focusing solely on juices, consider them as part of a broader approach: consume a variety of whole fruits and vegetables, stay hydrated, and avoid excessive alcohol and processed foods. Juices can be a good supplement to your diet, rather than a substitute. A varied diet will ensure you get a wide range of nutrients. If you’re feeling persistently off or unusual symptoms arise, it’s essential to consult with a healthcare professional to rule out any underlying issues—particularly if symptoms like consistent fatigue or digestive discomfort continue, as these could be signs needing further evaluation. Cleanses and detox diets often overpromise and may not address the core of what’s making you feel unwell. Balancing overall nutrition with medical advice is the best way forward when looking to support liver and kidney function effectively.
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