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Nutrition & Diet
Question #17220
171 days ago
203

herbal green colour - #17220

Pooja

I am feeling really confused about this herbal green colour thing. A few weeks back I started drinking this herbal tea that my friend recommended, and she said it had this amazing herbal green colour, which is supposed to be super calming. I love the taste, but I also noticed my energy levels kinda fluctuating lately, like one minute I'm awake and alert, and the next I'm practically crashing. I tried Googling and saw something about herbal green colour teas being good for some people, but then others had complaints about stomach issues or headaches. Last night, after a cup, I woke up with this weird ache in my stomach—totally uneasy, right? I don’t know if it’s me or just something about that specific blend. Should I be concerned about the herbal green colour or the ingredients? I've never had herbal stuff much before, and I'm kinda worried that I might be too sensitive to it. Also, is there a chance that the vibrant herbal green colour indicates something negative? I’m feeling unsure if I need to switch to a different tea or like cut it out entirely. Anyone else had experiences with herbal teas this way?

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Doctors' responses

The herbal green colour of your tea isn’t what’s likely causing any issues; it’s more about the specific blend and its ingredients. Different herbal teas have varying effects on individuals, and components like caffeine or certain herbs can influence energy levels and your overall response. If your tea contains stimulants or herbs like matcha or ginseng, that could explain the fluctuating energy levels due to their boosting properties followed by a crash. On the other hand, if there are calming ingredients like chamomile, they may be relaxing, especially before bed. The stomach ache you experienced could be linked to several factors. Some herbal ingredients might irritate your stomach, especially if consumed on an empty stomach or if you’re sensitive to them. The best step forward is to check the tea’s ingredient list and identify any potential irritants—ginger, peppermint, or certain spices can be triggering for some, though they are generally considered soothing for many. Keeping a diary that tracks what you’re taking and how you feel might help identify patterns; if the discomfort persists, consider consulting with a healthcare professional. As for vibrant colouring, that isn’t inherently negative—it can just be natural compounds giving the color. However, ensure there are no artificial additives listed in the ingredients. Going forward, avoid drinking too much of the same herbal tea and vary your selection. If you regularly experience adverse symptoms, it might be best to stop entirely and consider other alternatives that suit your system better. Listen to how your body feels, and maybe try teas with fewer ingredients or those known for being gentle on the digestive system, like rooibos or plain green tea without added herbs.

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