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Bone and Orthopedic Conditions
Question #17225
1 day ago
23

arthritis caused by - #17225

Aditi

I am dealing with this annoying discomfort and I'm trying to figure out if my arthritis caused by my last hiking trip is a thing or just my imagination. I went on this long hike last month, thought I was super fit and all, but I guess my knees didn't think the same. Ever since I came back, I've felt this nagging pain in my joints, which I think might be arthritis caused by the strain from that trip. Like, is it normal for arthritis caused by sudden activity to just pop up like that? I’ve read some stuff online and it said that strenuous exercise can trigger arthritis caused by previous injuries, and now I'm starting to worry this might be serious. Is there any chance I could’ve messed something up? Sometimes it feels worse when I wake up and I don’t know if I should be resting it more or should I keep moving. A friend said they think I could manage it with some physical therapy. Is arthritis caused by physical activity something I should just accept, or is it reversible? Just feels like a lot to deal with. Thanks for any insights!

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