can i eat apple in loose motion - #17276
I am having a rough time with some really bad loose motions for the past few days! It started after I ate at this new restaurant, and now I'm just trying to figure out what I can eat. I keep hearing that apples are good for digestion, but like, can I eat apple in loose motion? I mean, everyone says apples are healthy, and they say they can help with all sorts of digestion stuff, but what if it's the opposite for me? I was thinking maybe I should avoid them, y'know? Also, my doctor said to stick to bland foods, but apples seem kind of bland, right? Like, if I peel them and maybe eat them in small pieces, is that okay? Or is it better to just avoid them altogether? I’m really worried I'm not eating enough since I can barely keep anything down. Plus, I don't wanna make things worse! Ugh! Can I eat apple in loose motion, or should I just wait until this all clears up? Any advice would really help! Thanks!
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Doctors' responses
Yes, you can eat apples during loose motion, but there are a few things to consider first. While apples are indeed nutritious and contain fiber that is generally good for digestion, when dealing with diarrhea, you might want to focus on the soluble fiber found in foods like applesauce instead of raw apples. Soluble fiber can help bulk up your stools and slow down digestion, which might be beneficial for your current situation. Eating raw apples, especially with the skin, could potentially irritate your digestive tract more than help, since the insoluble fiber can sometimes increase bowel activity. If you want to include apples in your diet during this time, try peeling them to remove that extra layer of fiber and cooking them to make applesauce, which could be gentler on your system. It is also wise to follow your doctor’s advice to stick to bland foods — options like bananas, rice, applesauce, and toast (known as the BRAT diet) are often recommended in such cases due to their binding properties. Staying hydrated is crucial as well, so make sure you’re drinking plenty of fluids, such as water and oral rehydration solutions, to replace the loss of fluids and electrolytes. If your symptoms persist or worsen, it would be important to follow up with a healthcare professional to ensure there isn’t an underlying issue that needs addressing.
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