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foods in loose motion
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Digestive Health
Question #17325
79 days ago
101

foods in loose motion - #17325

Palak

I am dealing with some really uncomfortable issues lately. Over the past week, I've had this weird problem with loose motion that just won’t go away! At first, I thought it was something minor, maybe just a bad meal or something. But I noticed that certain foods in loose motion make my symptoms WAY worse! It happened after I had some spicy street food. That night, I ended up running to the bathroom like, every other hour. Ugh! I've been trying to pay attention to what triggers it. Like, I wondered if dairy could be one of those foods in loose motion. I've cut out milk and cheese, but the loose stools are still hanging around. It's super frustrating! I tried oatmeal thinking it might help, but nope, still dealing with these issues. Should I maybe completely avoid certain foods in loose motion, like high-fat meals? Or is there something specific I should be looking for? Anyone else dealt with this kind of thing? I really want to get back to normal but have no idea what to do with these darn foods in loose motion that seem to ruin my day!

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Doctors' responses

Loose motions, or diarrhea, can indeed be exacerbated by certain trigger foods, and identifying these can be tricky since it varies from one person to another. Based on your description, spicy food seems to be a significant trigger for you. Spicy foods typically contain capsaicin, which can irritate the digestive tract and worsen diarrhea. Similarly, dairy products are common offenders because many people experience lactose intolerance, which can lead to diarrhea if they consume milk or cheese. You’re right to consider avoiding high-fat meals as well. These can delay gastric emptying, causing digestive discomfort that might contribute to worsening your symptoms. It’s worth evaluating your fiber intake closely—while oatmeal might seem like a gentle option, too much insoluble fiber can aggravate diarrhea. Instead, try focusing on more soluble fiber that can help bulk up your stool. Foods such as bananas, rice, applesauce, and toast (the BRAT diet) are often recommended as they can gently bind the stool. Additionally, hydration is crucial—ensure you’re drinking enough fluids, including oral rehydration solutions if you’re feeling dehydrated. Electrolyte balance is key in diarrhea management, so consider foods that are gentle on the stomach and rich in potassium. If these adjustments over a few days don’t ease your symptoms, or if you’re experiencing blood in your stool, fever, or significant pain, it’s critical to consult a healthcare professional. Persistent diarrhea can sometimes indicate infections, inflammatory bowel disorders, or other medical concerns that require further evaluation and treatment. Red flags like these necessitate professional medical advice to tailor an appropriate treatment plan safely.

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