pneumonia prevention - #17353
I am super worried about my health right now. Last month, I caught a nasty cold that turned into a full-blown cough that wouldn't let me sleep at night. I went to the doc and they said it was borderline pneumonia because of how stubborn it was. I don't want to go through that again. I'm trying to look up pneumonia prevention tips but everything feels so overwhelming. I read that flu shots are important, but are there other ways of pneumonia prevention? Like, will drinking more water help or should I be watching my vitamin levels? Some friends told me that getting outside might strengthen my lungs (but I work all the time), and I’m not sure if that’s actually a pneumonia prevention method or just old wives tales. Also, how often should I be checking in with my health if I feel just a little off? Like, should I get checked even if I think it’s just allergies? Last time I didn’t take it seriously and ended up with pneumonia! If I want to avoid that again, what kinda lifestyle changes do you guys recommend for pneumonia prevention? I know it sounds paranoid, but I just don’t wanna end up in the hospital again.
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