hypertension disease - #17435
I am really struggling with understanding this hypertension disease thing that seems to be taking over my life. Like, just a few months ago, I was feeling totally fine, right? Then I went to the doctor for a routine checkup, and boom, I get hit with this hypertension disease diagnosis. I was like, what? I don’t even feel sick! But same time, they told me my numbers were sky high. I’ve been feeling all sorts of weird stuff lately, like these headaches that won’t quit and some dizziness. I guess it makes sense since they said hypertension disease is sneaky or whatever. Doctor said I need to change my diet, less salt, and get more exercise. But man, it’s hard! I love my snacks and just sitting around after work. I’m worried that if I don’t get a grip on this hypertension disease soon, it could lead to something worse! Has anyone else had this hypertension disease thing and what the heck did you do to manage it? I’m all ears for any tips because I'm rly confused and don’t wanna end up on meds for life! It feels like hypertension disease is just looming over me, and I can’t ignore it anymore.
100% Anonymously
No sign-up needed.

Doctors' responses
Hypertension, or high blood pressure, often doesn’t show symptoms, which is why it’s sometimes called the “silent killer.” It’s understandable you’re confused given you felt alright before the diagnosis. However, those headaches and dizziness are indicators that your blood pressure might have been high enough to start affecting your health. Managing hypertension primarily revolves around lifestyle modifications. Reducing salt intake is crucial because sodium can cause your body to retain water, raising your blood pressure. So, start by limiting processed foods and using spices or herbs to flavor your meals instead of salt. Regular physical activity, like brisk walking or cycling, at least 150 minutes a week, helps lower blood pressure and boosts heart health. Consider starting small, maybe 10 minutes per day, and gradually increase the duration as you become more comfortable. It might be cluttered in your routine at first, but you’ll notice changes over time. Also, keeping an eye on your weight, as weight loss is directly linked to blood pressure improvement. Additionally, try managing stress through practices like yoga or deep breathing exercises, as stress can often elevate blood pressure. It’s also important to limit alcohol and smoking since they can both impact your heart health. You don’t have to overhaul everything at once. Start with small, manageable changes that can be maintained for the long term. If the changes are hard in starting, you might also want to consult a dietitian or join a support group. While lifestyle changes can significantly help, sometimes medications are necessary, and there’s no shame in that since they can prevent complications like heart attacks or strokes. Continue monitoring your blood pressure at home and keep a log to show your doctor so adjustments to your plan can be made if needed. You are on the right track by taking this diagnosis seriously and looking to modify your habits, and with consistent effort, you can get a firmer grip on your health.
100% Anonymously
Get expert answers anytime, completely confidential. No sign-up needed.
About our doctors
Only qualified doctors who have confirmed the availability of medical education and other certificates of medical practice consult on our service. You can check the qualification confirmation in the doctor's profile.