excess gas symptoms - #17462
I am really worried about these excess gas symptoms I'm dealing with. For the past couple of weeks, I've been experiencing these weird stomach bloating and farting things that feel super uncomfortable. Like, I never used to have this issue, but now it’s like every meal I eat, even salad, makes me feel like I'm inflated or something. I tried to cut out dairy because I thought it might help, but the excess gas symptoms are still there, and it's annoying! I mean, it’s not even just farting; I also feel this pressure in my abdomen that's kind of painful sometimes, y'know? My friend mentioned it could be related to my anxiety or maybe even IBS, which honestly freaks me out a bit. I went to my doc, and they said maybe it's food-related, but I've been trying to keep a food diary and nothing stands out. Do you think these excess gas symptoms could be linked to a specific food or should I be more concerned about something else? Anyone else had these real annoying excess gas symptoms that just don’t quit? I don’t want to pop over to a gastro person just yet if it’s nothing serious. Thanks for any thoughts, really could use some advice!
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Doctors' responses
Excess gas symptoms like bloating, frequent farting, and abdominal pressure can be frustrating, and it’s understandable to want to find the culprit behind them. Common dietary triggers include beans, certain vegetables like broccoli or cabbage, carbonated drinks, and artificial sweeteners. You’ve already tried cutting out dairy, which is smart, because lactose intolerance can cause similar symptoms. Keeping a food diary is a good start, but sometimes it may take a bit longer to pinpoint the exact trigger. When dealing with gas, it’s important to assess whether lifestyle factors might be playing a role, too. Eating too quickly, swallowing air (aerophagia), or high levels of stress can also contribute to increased gas production and bloating.
Since your friend mentioned anxiety, that’s also worth considering. Stress and anxiety, can affect gut motility and increase gas, so exploring stress management techniques like mindfulness or relaxation exercises might be helpful. While your doctor suggested it might be food-related, it’s also useful to look at other contributing factors, like drinking plenty of water and regular physical activity, which can improve digestion. If you’ve been diligent with dietary alterations and lifestyle changes and still find no relief, it might be prudent to consult with a gastroenterologist, especially if the pain becomes more pronounced or if you experience changes in bowel habits. Also, if you notice any red flags like significant weight loss or blood in stools, professional evaluation is advised without delay. But for now, tracking patterns and continuing to adjust your diet and lifestyle may well illuminate a manageable underlying cause for your excess gas symptoms.
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