deep neck hacks - #17470
I am totally freaked out right now! For a while, I've been dealing with this neck pain that sorta feels like it’s coming from my deep neck. It started about a month ago after I got into a bad posture habit, you know, the classic looking down at my phone all the time. At first, I thought it was just muscle tension, but now I get this weird tingling down my arm and some tightness that makes it hard to turn my head. Went to a chiropractor who showed me a few stretches but, honestly, I feel like I need more. I’ve done some digging on deep neck hacks but I’m not sure what's actually legit or just trendy. There are all these videos online with people showing how they use gadgets and foam rollers, but I don’t want to waste time or money on stuff that's not gonna help. I saw someone mention deep neck hacks that involve breathing techniques and even massage therapy but I am worried about trying those on my own. Are there specific deep neck hacks that are proven to really help? Like, should I be focusing more on strengthening or stretching the area, or what? I honestly just want this tingling and pain to go away! Any advice on deep neck hacks from your experiences would be amazing!!
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