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Sleep-Related Disorders
Question #17488
6 hours ago
8

dark lamp method - #17488

Rohan

I am trying to understand this thing called the "dark lamp method" because it’s been on my mind for a while now. A few weeks ago, I started feeling this weird fatigue and my doc said it might be something stress-related or maybe even sleep issues, which like, duh, sounds legit. Anyway, my friend recommended using the dark lamp method for better sleep, claiming it helps with relaxation or something. So I tried it out the first night, right? I set this dim light on my bedside table, hoping maybe it would help me wind down. But honestly, I’m not sure if it really made any difference. I still woke up feeling kinda groggy the next day! And like, am I supposed to just sit there in that soft glow until I fall asleep? Does that really work? I mean, how long should I be doing the dark lamp method for it to be effective?? Also, what if my sleep issues are actually something more serious and this method is just a band-aid? I don't know... I just wanna get some decent sleep without feeling like I’m dragging myself through the day. Anyone had success with this dark lamp method? Or should I be looking for a professional, cuz I’m worried this is more than just stress! Help?

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