how to take care of liver and kidney - #17500
I am really freaking out lately! My doc said I need to start thinking about how to take care of liver and kidney health, but honestly, I have no clue where to start. I mean, I've always heard people say "drink more water" and "avoid alcohol," but is it really that simple? Like, just a few weeks ago, I had this crazy fatigue that wouldn't go away and then my urine got super dark. Totally freaked me out and I went for tests. Lucky for me, everything came back okay, but the doctor kept emphasizing how to take care of liver and kidney health as if it's this big, complex thing! I noticed I do eat a lot of fast food—like, way too much—so maybe that’s affecting things too? I have some family history of kidney issues, so that makes it even more concerning for me. Are there specific foods I should avoid or add? I’ve heard green tea and certain fruits might be good, but then what about all the stuff I’m currently eating? Also, does exercise have a big impact on how to take care of liver and kidney, or is it all about diet? I'm feeling a bit lost here and really want to do better! What changes would be the most effective for someone like me?
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