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how to get clear skin in one week
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Skin & Hair Concerns
Question #17528
78 days ago
150

how to get clear skin in one week - #17528

Fatima

I am really frustrated with my skin right now. For years I've tried so many things to get clear skin but nothing seems to work and it’s super disheartening. Lately, I've been breaking out all over, and I'm wondering if there's any hope for me to figure out how to get clear skin in one week. I mean, I've got this big event coming up and really want to look my best. I’ve tried over-the-counter stuff, like those wash that promise clear skin but they always seem to dry me out too much or make me break out more. Last week, I even started a new routine with a fancy cleanser and a different moisturizer but I swear my face just looks worse now! I’m also guilty of touching my face a lot, which I know is bad. I’ve read a ton of articles on the internet about how to get clear skin in one week but most of them sound way too good to be true. Could it be diet related? Like I’ve heard cutting out sugar helped people, but does it actually work? Do you guys have any real tips on how to get clear skin in one week? I feel like I need a miracle or something at this point because I am just tired of trying things that don’t do anything!

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Doctors' responses

Achieving clear skin in one week is challenging, especially if you’ve been struggling with persistent acne, but there may be steps you can take to help improve your skin’s condition. First, consider simplifying your skincare routine. Often, less is more when it comes to managing breakouts. Stick with a gentle cleanser, twice a day, that’s designed for sensitive skin or specifically targets acne without over-drying. Follow up with a light, non-comedogenic moisturizer to maintain hydration. Reducing the frequency of touching your face is critical, as it often transfers oil and bacteria to your skin surface, exacerbating breakouts.

Think about your diet as it can impact your skin. Reducing sugar and dairy intake has been shown to help some people with acne, but these effects can be highly individual. It may require more than a week to see significant changes from diet alone, though it could still be a helpful addition to other strategies.

Consider using a topical treatment with benzoyl peroxide or salicylic acid. These are over-the-counter options known to reduce acne by addressing bacteria and inflammation, but be cautious with application as they can also be drying. You can apply a thin layer to acne-prone areas once a day at first, increasing to twice daily as tolerated if there are no signs of irritation. Avoid switching products frequently or starting several new products simultaneously, as this can overwhelm your skin and lead to further irritation.

If your skin continues to worsen, consult a healthcare provider or dermatologist who may offer stronger prescription treatments or conduct a more comprehensive evaluation to identify underlying issues. Remembering that quick fixes can sometimes degrade your skin condition further requires approaching with caution and clear understanding of any treatment’s effects. A medical professional can help tailor treatments to your specific needs and offer guidance on managing acne safely.

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