easy detox - #17718
I am feeling pretty overwhelmed lately, trying to figure out how to do an easy detox. A couple weeks ago, I started to feel sluggish, kind of like everything was just stuck in my system. I was eating a lot of processed stuff and, honestly, probably not drinking enough water. One day, I was scrolling through social media and came across this thing about an easy detox — like, it sounded super simple, just cutting out sugar and adding some green smoothies or something. I tried it for a few days, but honestly, I felt kinda worse at first, like detox symptoms or whatever? Totally confusing. My digestion got really weird, and I had these headaches, which I thought might be due to caffeine withdrawal. Ugh! My friends keep saying I need to push through, that an easy detox is worth it, but I keep second-guessing if it really is even good for me. A quick search led me to all these different “easy detox” plans, but it feels like there’s so much conflicting info out there. I’m just looking for some solid advice — like, is there a solid method or are there specific foods to include or avoid during an easy detox? How do I know if I'm even doing it right? Am I just making things worse?
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