significant weight loss definition - #17787
I am really confused about this whole “significant weight loss definition” stuff. Last month, I started a new diet and exercise plan trying to get back in shape after feeling kinda sluggish. I dropped around 15 pounds in about 4 weeks, which feels like a lot to me but I don’t really know if that counts as “significant weight loss” definition, ya know? I went to see my doctor just to check my health and he seemed a bit concerned when I told him. He mentioned something about “significant weight loss definition” being more than just numbers, but he didn't explain it. I mean, I feel better but what does this “significant weight loss definition” even mean? Like, is there a specific percentage or time frame? Or could it really be that even though I feel good, losing weight too rapidly might not be healthy? I don’t want to end up hurting myself. I've seen forums where people are saying losing weight quickly can lead to muscle loss, and I'm wondering if that’s true. Should I be worried? Or is there a way to measure this “significant weight loss definition” more effectively?
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