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Persistent Oversleeping and Low Energy – Need Guidance
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Endocrine & Hormonal Imbalances
Question #17806
75 days ago
189

Persistent Oversleeping and Low Energy – Need Guidance - #17806

Prpggo Roy

I am a student. For the past few weeks, I have been sleeping excessively. I usually sleep for 8 hours, but still, it is very difficult for me to wake up in the morning, and I end up sleeping for about 10–12 hours. Even after waking up, I feel tired, and I cannot concentrate on my studies. Drinking tea or coffee does not help. I do not have any major illnesses, but I don’t understand why I am feeling so sleepy. I would like advice on the possible reasons for this and how to fix it.

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Doctors' responses

Dr. Arsha K Isac
I am a general dentist with 3+ years of working in real-world setups, and lemme say—every single patient teaches me something diff. It’s not just teeth honestly, it’s people… and how they feel walking into the chair. I try really hard to not make it just a “procedure thing.” I explain stuff in plain words—no confusing dental jargon, just straight talk—coz I feel like when ppl *get* what's going on, they feel safer n that makes all the difference. Worked with all ages—like, little kids who need that gentle nudge about brushing, to older folks who come in with long histories and sometimes just need someone to really sit n listen. It’s weirdly rewarding to see someone walk out lighter, not just 'coz their toothache's gone but coz they felt seen during the whole thing. A lot of ppl come in scared or just unsure, and I honestly take that seriously. I keep the vibe calm. Try to read their mood, don’t rush. I always tell myself—every smile’s got a story, even the broken ones. My thing is: comfort first, then precision. I want the outcome to last, not just look good for a week. Not tryna claim perfection or magic solutions—just consistent, clear, hands-on care where patients feel heard. I think dentistry should *fit* the person, not push them into a box. That's kinda been my philosophy from day one. And yeah, maybe sometimes I overexplain or spend a bit too long checking alignment again but hey, if it means someone eats pain-free or finally smiles wide in pics again? Worth it. Every time.
75 days ago
5

Hello,

Oversleeping (10–12 hours) with tiredness is usually due to poor sleep quality, stress, irregular routine, lack of sunlight/exercise, or common deficiencies like Vitamin D, B12, iron, or thyroid issues.

Please check Vit d , b12 Thyroid Hb / iron profile

🛑🛑Sleep at the same time daily Avoid screens 1 hour before sleep Short walk/exercise daily Balanced meals (don’t skip breakfast) Use Pomodoro method for studying STAY HYDRATED AND HEALTHY

KINDLY check and come back with reports Then we can guide you properly

Thank you

1026 answered questions
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Prpggo Roy
Client
75 days ago

Thanks mam

There could be several factors causing your increased need for sleep and persistent tiredness. One possible reason is disruption in your sleep quality; even if you’re getting enough hours, frequent awakenings or sleep apnea could affect restfulness. It might be helpful to evaluate your sleep environment for comfort and minimize noise and light. Stress or anxiety might also contribute to feeling drained. Consider how your workload, social life, or external pressures may be impacting you. Nutritional deficiencies such as low iron or vitamin D can manifest through fatigue, so a balanced diet or a blood test might be warranted. Additionally, lifestyle factors like lack of physical activity can reduce energy levels, so incorporating regular, brisk walks or exercise could be beneficial. If you’ve recently changed schedules, like study times, that can upset your body’s routine, impairing sleep regularity. If your symptoms persist despite making adjustments, it’s important to speak with a healthcare professional to rule out conditions like anemia, thyroid disorders, or a sleep disorder which might require further investigation. Underlying mental health issues like depression can sometimes present chiefly as fatigue, so assess your mood and mental well-being as well. Ensuring that you maintain a consistent sleep schedule, which includes going to bed and waking up at the same time each day—even on weekends—can help regulate your sleep cycle. Avoiding caffeine too late in the day and reducing screen time before bed might also have a positive effect. If the problem continues, a doctor could recommend a sleep study to thoroughly examine your sleep patterns and provide more targeted solutions.

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