why cholesterol increases in body - #17813
I am really confused about why cholesterol increases in body because it seems like I’m doing everything "right." You know, I try to eat healthy, avoid fatty foods, but lately, my doctor said my cholesterol levels are higher than they should be. It's super frustrating! I used to think it was just about diet, but now I'm not so sure. I also haven’t been the best at working out consistently. Honestly, I’m pretty stressed with work, which might contribute, but I can't figure out if that even matters. I did some research, and it mentions other things like genetics and hormones could be a factor too. I mean my dad had high cholesterol, but I didn't think I'd follow that path this soon. So, like, can anyone explain why cholesterol increases in body aside from just diet? Are there specific triggers I should be aware of? I’m worried that changing my eating habits won’t be enough. I mean, could it be related to stress or lack of sleep? Also, how do you know if it's more than just the food you're eating? I'm just trying to get a grip on why cholesterol increases in body and what I can do to get it back in check before it becomes a bigger issue. Any thoughts or advice??
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