risk factors of heart disease - #17817
I am super worried about my health lately. My dad had a heart attack a few years back and now I keep thinking about the risk factors of heart disease that might be affecting me. I’m only 35, but I've been really stressed at work, and my eating habits aren't great... I mean, I've always loved junk food. 😬 Also, I don't exercise much; honestly, it’s hard to find motivation sometimes. The other day, I read somewhere that family history is a big risk factor for heart disease, and now I'm freaking out thinking maybe I'm at higher risk too. Like, should I be doing something specific to lower my chances? I've been feeling some tightness in my chest lately, but I thought it was just anxiety or something like that. Also, I happen to be a smoker, which I'm sure adds to the whole risk factors of heart disease right? What other things should I be aware of that might count as risk factors for heart disease? I really want to understand this better before I freak out and think the worst. Any advice on how to handle this or preventative measures I can take? Would love to hear from anyone who's dealt with similar worries!
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