AskDocDoc
FREE!Ask Doctors — 24/7
Connect with Doctors 24/7. Ask anything, get expert help today.
500 doctors ONLINE
#1 Medical Platform
Ask question for free
00H : 19M : 30S
background image
Click Here
background image
Mental & Emotional Health
Question #17842
120 days ago
238

a face in the dark - #17842

Riya

I am really confused and honestly a bit scared. The other night, I was just getting ready for bed when I saw what looked like a face in the dark corner of my room. I thought I was just seeing things, but it wasn’t just a shadow or something. I actually felt this weird chill and the face seemed to be watching me — like it was almost floating there. I know this sounds crazy, but I swear it felt so real. I tried to shake it off and go to sleep, but I couldn’t. I tossed and turned, feeling like that face was still there. The next day, I felt completely drained, like I hadn’t slept at all. Now I keep getting these strange feelings, almost like being watched even during the day. Has anyone else experienced something like this? What does it mean when you see a face in the dark? I'm worried maybe there's something wrong with my head or my eyes or something. Should I be concerned about my mental health? Or is this just a sign that I need to manage stress better? I know it sounds silly, but really, it's making me anxious and I don't know what to do!

FREE
Question is closed
FREE! Ask a Doctor — 24/7,
100% Anonymously
Get expert answers anytime, completely confidential.
No sign-up needed.
CTA image asteriksCTA image

Doctors' responses

Seeing a face in the dark and feeling like you’re being watched can be unsettling, but it may not be as unusual as you think. Our brains are wired to recognize faces, a phenomenon called pareidolia, where we see familiar patterns like faces in shadows or objects. Stress, fatigue, or a lack of sleep can exacerbate these experiences, making them feel more real or alarming. Visual and sensory hallucinations can also occur under extreme tiredness, anxiety, or when your brain is adjusting from wakefulness to sleep. Start by assessing your sleep hygiene: ensure you have a regular sleep schedule, avoiding screens before bed, and creating a calming bedtime routine. These simple steps might help reduce nighttime anxieties. If these experiences persist or you’re noticing other symptoms like changes in mood, sleep, or appetite, it’s worth checking with a healthcare provider to discuss your mental health. Sometimes, such experiences can be linked to anxiety disorders or beginning of conditions like depression, where early intervention can make a big difference. They might explore whether an assessment from a mental health professional could be beneficial to rule out any underlying issues. Regarding your eye health, a regular eye exam could eliminate concerns about any visual abnormalities. This can help pinpoint whether eye-related problems could contribute to what you’re seeing. Remember, managing stress is vital too. Practices like mindfulness, meditation, or yoga can help create a more relaxed state of mind. If these methods don’t alleviate the issue or if you notice it impacting daily life, reaching out for professional help is advisable to ensure there’s no underlying reason that needs attention.

19181 answered questions
91% best answers
Accepted response

0 replies
FREE! Ask a Doctor — 24/7,
100% Anonymously

Get expert answers anytime, completely confidential. No sign-up needed.

About our doctors

Only qualified doctors who have confirmed the availability of medical education and other certificates of medical practice consult on our service. You can check the qualification confirmation in the doctor's profile.


neck hot sensation
what is swapnadosh
what are the most common side effects of lorazepam
best time to take brahmi
Brain fog depression forgetfulness inflammation
can anxiety cause hives
How to be relieved of anxiety and depression?
what is 5htp
can stress cause weight loss
Forhead and temples pain without any another symptoms
What could be causing my memory issues and fatigue after past depression and anxiety at 19?
I usually feel energetic and not sleepy
Confused and Unstable mind. how to stay calm and honest
panic attack symptoms
What to do for fluctuating symptoms like fatigue, palpitations, and anxiety after a diet change?
pairless attack
face darkness
which pranayama is best for brain
Fear anxiety koi baat baith gya
Pain in neck for almost 4 months now
what is the difference between psychology and psychiatry
Seeking Medication for Obsessive Thoughts
what is yoga nidra
Struggling with Study-Related Physical Discomfort and Focus
can anxiety cause frequent urination
Help my mom is sick. how do i help her?
How to deal with Anxiety attacks on daily basis
How to increase concentration and focus in any work , my body always feel restless , tired and sleepy. I am unable to follow my schedule. Pls guide
yoga therapy online
Metal emotional health keh bare meh pusna tha
Medicine reaction
"How to maintain mental health"?
mental health consultation
how to relax body
work tension
how to reduce stress
Can i recover from this and reduce
is ashwagandha good
when to take lorazepam for anxiety
Medications for anxiety and depression
does gabapentin help with anxiety
I am slipping into my old patterns again.
How to get rid of OCD and stress?
Feeling Alone and Biting My Nails
rakesh dewan
I have constant headache daily thyroid issues
Suffering from schzphernia, mental illness
pereless attack
how long does lorazepam last
OCD relief and to avoid mental depression
how to relieve stress for a woman
how to increase oxytocin
Seeking Psychiatric Help for OCD Medication
how to heal abandonment wound
Anxiety,Low mood, Depression, overthinking
how to improve concentration
how much 5htp should i take
how to increase focus naturally
how to deal with work stress and anxiety
can stress make you sick
What safe medications or treatments can I take for anxiety and sleep while on Citanew (escitalopram)?
daman big small trick
Concerns About My Girlfriend's Recovery After Surgery
Seeking Medication Recommendations for Depression and Sexual Side Effects
what does kava do
Pl suggest medicine.fjpvxflxjvfnkhgfncgcvbvhxb
is 0.5 mg of lorazepam a low dose
stress management at work
Como posso melhorar e parar de sentir TOC e desespero
I'm suffering from thoughts and hyper anger.
What is causing my constant overthinking and panic attacks while studying for JEE?
Dippresion and anxiety not clear goals.
I am going through depression when people are around me I'm active but when I'm alone i just don't want to work
I would like to know whether I might have depression, an anxiety disorder, bipolar disorder, or other similar mental health conditions.
what causes stress
how to increase time
ways to improve focus and memory
when to take 5htp
anxiety chest pain symptoms
what is hatha yoga
Can I get psychiatric medication prescribed here?
how to increase mood in male
sexual frustration and depression
What is causing my constant overthinking and panic attacks as a JEE aspirant, and how can I treat it?
stress and adaptation meaning
Mujhe acha feel nhi ho rha kisi baat krne ka mnn nhi hota bhookh lgti h pr khane ka mnn nhihota ye sb thik kaise hoga?
How to overcome anxiety to apply for job
Feeling Weak and Depressed After Inappropriate Content Exposure
Social anxiety and panic attacks
what does 5htp do
how long does kava stay in your system
Insomnia depression anxiety mood swings
Seeking Medication for Worsening Obsessive-Compulsive Disorder
How to sleep peacefully without thoughts
how to leave gutka addiction
Anxity overthinking fear off death
anxiety physical symptoms
Inquiry about SSRI medication for OCD
How to stop having anxiety and depression
Brain Zaps Associated with Effexor During Stress