causes of bad cholesterol - #17850
I am really concerned about my health lately. Had a routine check-up and my doctor told me my cholesterol levels were off the charts, especially my bad cholesterol. I'm just trying to figure out the causes of bad cholesterol. I mean, I thought I was eating pretty healthy! I don't eat a lot of fried foods or anything, but I do enjoy my cheese and maybe a bit too much red meat sometimes. Are those big no-nos? I keep reading about the causes of bad cholesterol, and it got me thinking. I’m in my 40s, and there's family history of heart disease, which has me worried, like should I be cutting out more stuff? I don't really exercise regularly, could that be a cause of bad cholesterol too? I also heard about genetics playing a role, but I always kind of thought it was mostly about diet. Ugh, I mean I want to know all the causes of bad cholesterol so I can tackle this head-on. What are some simple steps I could take to lower it? Are there any specific foods that could help or things I should flat out avoid? Would love to hear from anyone who’s dealt with this.
100% Anonymously
No sign-up needed.

100% Anonymously
Get expert answers anytime, completely confidential. No sign-up needed.
About our doctors
Only qualified doctors who have confirmed the availability of medical education and other certificates of medical practice consult on our service. You can check the qualification confirmation in the doctor's profile.