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causes of bad cholesterol
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Cardiac & Vascular Health
Question #17850
44 minutes ago
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causes of bad cholesterol - #17850

Ananya

I am really concerned about my health lately. Had a routine check-up and my doctor told me my cholesterol levels were off the charts, especially my bad cholesterol. I'm just trying to figure out the causes of bad cholesterol. I mean, I thought I was eating pretty healthy! I don't eat a lot of fried foods or anything, but I do enjoy my cheese and maybe a bit too much red meat sometimes. Are those big no-nos? I keep reading about the causes of bad cholesterol, and it got me thinking. I’m in my 40s, and there's family history of heart disease, which has me worried, like should I be cutting out more stuff? I don't really exercise regularly, could that be a cause of bad cholesterol too? I also heard about genetics playing a role, but I always kind of thought it was mostly about diet. Ugh, I mean I want to know all the causes of bad cholesterol so I can tackle this head-on. What are some simple steps I could take to lower it? Are there any specific foods that could help or things I should flat out avoid? Would love to hear from anyone who’s dealt with this.

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