continuous motions - #17854
I am really worried about this weird issue I've been having that involves continuous motions. It all started a few months ago when I began noticing that my leg would twitch uncontrollably during the day, sometimes even when I'm just sitting still watching TV. I thought it was nothing, but then the continuous motions started to spread. My arm started moving, like, without me wanting it to, especially when I'm stressed out or tired. Last week, I tried to do some yoga, thinking it would help, but instead, the continuous motions got worse! I ended up feeling super embarrassed at the class. I even saw a doctor who suggested it could be something like a movement disorder but didn’t really give me any answers. I did some tests—blood work and a couple of scans—but they all came back normal. Has anyone else experienced these continuous motions that just won’t quit? How do I even deal with this? Is there a way to calm these things down or stop them altogether? I'm just feeling kinda lost and hope to find some advice.
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Doctors' responses
Intermittent, involuntary movements like you’re describing might be related to a condition known as essential tremor or other types of movement disorders, such as dystonia or myoclonus. However, considering your symptoms have spread from your leg to your arm and got worse with stress and fatigue, it could potentially involve a neurological issue with the central nervous system. If your tests so far — blood work and scans — haven’t pointed to definitive answers, it’s key to pursue this with a neurologist who can fully evaluate your condition and help navigate next steps. Stress and fatigue are well known to exacerbate symptoms in several movement disorders, and managing these factors can sometimes provide relief. Learning relaxation techniques, such as deep breathing exercises or meditation, may help reduce stress levels. Sleep quality should also be optimized as poor sleep can worsen these symptoms. Regular physical activity and certain medications can be beneficial, often depending on the specific diagnosis. Some people find that beta-blockers or anticonvulsants can help manage symptoms, but these will need to be prescribed and closely monitored by a medical professional. If these movements are interfering with your daily life, inform your healthcare provider so they can update treatment plans as necessary. Avoid self-medicating or delaying further medical consultation, especially if symptoms are rapidly intensifying or if new symptoms arise.
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